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Almond Butter vs Havarti Cheese Nutrition
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Almond Butter
Havarti Cheese
Havarti Cheese vs Almond Butter Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
0.00 mg
99+
93.00 mg
15
vitamins
vitamin A
1.00 IU
99+
1,054.00 IU
10
Vitamin B1 (thiamin)
0.04 mg
22
0.03 mg
26
Vitamin B2 (riboflavin)
0.94 mg
5
0.45 mg
10
Vitamin B3 (niacin)
3.16 mg
3
0.18 mg
23
Vitamin B6 (Pyridoxine)
0.10 mg
14
0.07 mg
23
Vitamin B9 (folic asam, folat | folat)
53.00 μg
6
18.00 μg
17
Vitamin B12 (Cobalamin)
0.00 μg
99+
0.27 μg
99+
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
0.00 IU
39
ora Sumadhiya
Vitamin D (D2 + D3)
0.00 μg
18
ora Sumadhiya
Vitamin E (Alpha- tocopherol)
24.21 mg
1
ora Sumadhiya
Vitamin K (Phylloquinone)
0.00 μg
27
ora Sumadhiya
Minerals
calcium
347.00 mg
31
673.00 mg
17
Iron
3.49 mg
6
0.64 mg
21
Magnesium
279.00 mg
2
22.00 mg
22
fosfor
508.00 mg
11
490.00 mg
14
kalium
748.00 mg
3
93.00 mg
99+
sodium
227.00 mg
39
690.00 mg
17
seng
3.29 mg
10
2.94 mg
14
liyane
Water
1.64 g
39.28 g
kafein
0.00 g
0.00 g
Wuku >>
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