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All About Yakult



Calories

Calories in 1 cup
50.00 Kcal 1

Calories
50.00 Kcal 86

Calories in 1 tbsp
14.00 Kcal 10

Calories in 1 oz
50.00 Kcal 22

Calories in 1 slice of
51.00 Kcal 8

Serving size
100

Proteins
0.80 g 86

Carbs
12.00 g 31

Fiber
0.00 g 16

Sugar
11.00 g 59

Fats
0.10 g 1

Fat Content
-

Saturated Fat
0.00 g

Trans Fat
0.00 g

Polyunsaturated Fat
0.00 g 74

Monounsaturated Fat
0.00 g 91

Nutrition

Serving Size
100

Cholesterol
0.00 mg 67

Vitamins

Vitamin A
0.00 IU 95

Vitamin B1 (Thiamin)
0.00 mg 46

Vitamin B2 (Riboflavin)
0.00 mg 74

Vitamin B3 (Niacin)
0.00 mg 69

Vitamin B6 (Pyridoxine)
0.00 mg 59

Vitamin B9 (Folic acid, Folate)
0.00 µg 48

Vitamin B12 (Cobalamin)
0.00 µg 63

Vitamin C (Ascorbic acid)
0.00 mg 38

Vitamin D
0.00 IU 57

Vitamin D (D2+D3)
0.00 µg 19

Vitamin E (Alpha- Tocopherol)
0.00 mg 52

Vitamin K (Phylloquinone)
0.00 µg 33

Minerals

Calcium
17.00 mg 90

Iron
0.00 mg 62

Magnesium
2.00 mg 54

Phosphorus
12.00 mg 82

Potassium
32.00 mg 81

Sodium
15.00 mg 81

Zinc
0.00 mg 75

Other

Water
85.40 g 20

Caffeine
0.00 g

Benefits

Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system

Other General Benefits
Boosts immune system, Improves digestion

Hair and Beauty Benefits

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum

Hair Care
-

Nutritional Importance & Uses

Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics

Nutritional Importance
Low fat, Rich in probiotics

Allergy

Allergy Symptoms
Diarrhea

What is

What is
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.

Color
-

Flavor
Refreshing, Sweet, Tangy

Aroma
Milky

Vegetarian
Yes

Origin
Japan

How to make

Serving Size
100

Ingredients
Live Lactobacillus caseis, Skimmed milk, Sugar, Water

Fermentation Agent
-

Things you need
2 Bowls

Time Duration

Preparation Time
6-7 days fermentation

Cooking Time
-

Aging time
-

Storage & Shelf Life

Refrigeration Temperature
37.40 °F 21

Shelf Life
1 Month

Summary >>
<< How to make

About Yakult

There are thousands of references, all over the web about Yakult, some explaining its nutritional value, some the health benefits of Yakult, while some elucidating the methods of how to make Yakult. But how about you get to know all about Yakult, on just one page! Yes you heard it, here you will get to know all information about Yakult. To begin with, Yakult is a Dairy product that belongs to the category Fermented Dairy products. It is made using Live Lactobacillus Caseis, Skimmed Milk, Sugar, Water. Moreover here you will get to know how many Yakult Calories will you gain, and the other nutrients by consuming Yakult. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Yakult. The Yakult Nutrition, will give you the vitamin and mineral content in Yakult. And at last you will get to know What is Yakult, with all the interesting facts about Yakult.

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