Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy
Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy
Other General Benefits
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Low carb food
Skin Care
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Gives a smoother skin, Natural moisturizer, Protects the skin against dryness
Hair Care
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Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair
Nutritional Importance & Uses
Nutritional Importance
Good source of calories, Good source of Calcium
Good source of Calcium, Rich in probiotics
What is
- Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
- It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.
Creme Fraiche
Ingredients
1/2 litre milk, Sugar
Cultured buttermilk, Pasteurized Heavy Cream
Things you need
Container, Strainer
Cheesecloth, Glass jar, Stirrer
Preparation Time
1 hour
5 minutes
Cooking Time
few hours
2 days
Refrigeration Temperature
Shelf Life
1 Month
3- 5 days