Paneer vs Matzoon
Calories
Calories in 1 pat
79.90 Kcal
2
Not Available
Calories per 100g
43.50 Kcal
99+
0.06 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
12.20 Kcal
1
Not Available
Calories in 1 stick
12.20 Kcal
1
425.00 Kcal
13
Serving size
100
100
Proteins
18.30 g
30
2.80 g
99+
Carbs
5.50 g
99+
3.60 g
99+
Fiber
0.00 g
15
Not Available
Sugar
5.50 g
99+
5.80 g
99+
Fats
0.90 g
6
3.20 g
16
% Fat Content
1 %
1
Not Available
Saturated Fat
0.60 g
5
Not Available
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.00 g
99+
Not Available
Monounsaturated Fat
0.30 g
99+
Not Available
Nutrition
Serving Size
100
100
Cholesterol
4.60 mg
99+
Not Available
Vitamins
Vitamin A
174.00 IU
99+
Not Available
Vitamin B1 (Thiamin)
0.00 mg
99+
Not Available
Vitamin B2 (Riboflavin)
0.20 mg
40
Not Available
Vitamin B3 (Niacin)
0.10 mg
40
Not Available
Vitamin B6 (Pyridoxine)
0.00 mg
99+
Not Available
Vitamin B9 (Folic acid, Folate)
5.80 µg
34
Not Available
Vitamin B12 (Cobalamin)
0.50 µg
30
Not Available
Vitamin C (Ascorbic acid)
0.10 mg
28
Not Available
Vitamin D
46.00 IU
10
Not Available
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
Not Available
Vitamin K (Phylloquinone)
0.10 µg
26
Not Available
Minerals
Calcium
127.00 mg
99+
Not Available
Iron
0.00 mg
99+
Not Available
Magnesium
11.90 mg
36
Not Available
Phosphorus
101.00 mg
99+
Not Available
Potassium
161.00 mg
36
Not Available
Sodium
47.50 mg
99+
Not Available
Zinc
0.50 mg
99+
Not Available
Other
Water
89.40 g
87.53 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Remedy for stress & anxiety
Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Unknown
Hair and Beauty Benefits
Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
NA
Hair Care
Stimulates hair growth, Strengthens hair roots
NA
Nutritional Importance & Uses
Uses
Leftover water from Paneer can be used for making dough
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein
Unknown
Allergy
Paneer and Matzoon Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Not Available
What is
What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Matzoon is a fermented milk product of Armenian origin.
Color
White
Not Available
Paneer and Matzoon Flavor
Milky
Not Available
Paneer and Matzoon Aroma
Fresh, Milky
Not Available
Vegetarian
Yes
Not Available
Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
American
How to make
Serving Size
100
450
Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar
1/2 litre milk, Yeast
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Glass container with lid, Bowl, Microwave oven, Sauce pan, Stirrer
Time Duration
Preparation Time
30- 40 minutes
3- 4 hours
Cooking Time
15
15
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
39.20 °F
19
Shelf Life
5- 7 days
Unknown
