Paneer vs Matzoon
kalori
kalori saben 100g
43.50 Kcal
99+
0.06 Kcal
99+
kalori 1 pat
79.90 Kcal
2
ora Sumadhiya
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
12.20 Kcal
1
ora Sumadhiya
kalori 1 kelet
12.20 Kcal
1
425.00 Kcal
13
Bantu ukuran
100
100
protein
18.30 g
30
2.80 g
99+
karbohidrat
5.50 g
99+
3.60 g
99+
serat
0.00 g
15
ora Sumadhiya
Sugar
5.50 g
99+
5.80 g
99+
lemak
0.90 g
6
3.20 g
16
% Content lemak
1 %
1
ora Sumadhiya
jenuh Lemak
0.60 g
5
ora Sumadhiya
Trans Lemak
0.00 g
ora Sumadhiya
asam lemak
0.00 g
99+
ora Sumadhiya
monounsaturated lemak
0.30 g
99+
ora Sumadhiya
Nutrition
Bantu Size
100
100
kolesterol
4.60 mg
99+
ora Sumadhiya
vitamins
vitamin A
174.00 IU
99+
ora Sumadhiya
Vitamin B1 (thiamin)
0.00 mg
99+
ora Sumadhiya
Vitamin B2 (riboflavin)
0.20 mg
40
ora Sumadhiya
Vitamin B3 (niacin)
0.10 mg
40
ora Sumadhiya
Vitamin B6 (Pyridoxine)
0.00 mg
99+
ora Sumadhiya
Vitamin B9 (folic asam, folat | folat)
5.80 μg
34
ora Sumadhiya
Vitamin B12 (Cobalamin)
0.50 μg
30
ora Sumadhiya
Vitamin C (asam Ascorbic)
0.10 mg
28
ora Sumadhiya
vitamin D
46.00 IU
10
ora Sumadhiya
Vitamin E (Alpha- tocopherol)
0.00 mg
99+
ora Sumadhiya
Vitamin K (Phylloquinone)
0.10 μg
26
ora Sumadhiya
Minerals
calcium
127.00 mg
99+
ora Sumadhiya
Iron
0.00 mg
99+
ora Sumadhiya
Magnesium
11.90 mg
36
ora Sumadhiya
fosfor
101.00 mg
99+
ora Sumadhiya
kalium
161.00 mg
36
ora Sumadhiya
sodium
47.50 mg
99+
ora Sumadhiya
seng
0.50 mg
99+
ora Sumadhiya
liyane
Water
89.40 g
87.53 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Ono kanggo ngedhunaké awak, bali lan peserta pain, Best kanggo bobot mundhut, Obat kanggo Osteoporosis, Nyuda meksa getih, Cancer ngalangi
Obat kanggo kaku lan kuatir
Wuku Umum liyane
Kiat cartilages lan jaringan, Guwarsa sistem imun, mbenakake pencernaan, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga
Unknown
Wuku rambute lan Beauty
Perawatan kulit
Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Free saka radikal, Menehi kulit sumringah lan ayu, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Ngruwat garis nggoleki lan kisut
NA
Perawatan Rambut
Stimulates wutah rambute, Strengthens werna rambute
NA
Pentinge nutrisi lan migunakake
ulah
banyu turahané saka Paneer bisa digunakake kanggo nggawe keuangan
Ora Efesus ketemu
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
Unknown
alergi
Paneer lan Matzoon Gejala alergi
bloating weteng, weteng cramps, weteng pain, anafilaksis, rame, constipation, gas, Detak jantunge, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, inflammation kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing
ora Sumadhiya
apa
apa
Paneer, jenis keju, a masakan Asia Kidul, lan keju unaged digawe dening churning susu karo cuka, linglang jus utawa asam liyane.
Matzoon produk susu fermentasi asal Armenia.
warna
putih
ora Sumadhiya
Paneer lan Matzoon roso
milky
ora Sumadhiya
Paneer lan Matzoon Aroma
Fresh, milky
ora Sumadhiya
vegetarian
Ya
ora Sumadhiya
asal
Afghanistan, India, Iran, negara asian South kaya Bangladesh, Bhutan, India, Maldives, Tajikistan
American
Carane nggawe
Bantu Size
100
450
Úa
Sawetara irungnya saka jus lemon, susu, Salt, cukà
susu 1/2 liter, ragi
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
Bowl, cheesecloth, bobot heavy, ukur tuwung, muslin, Pan, plate, strainer
kaca karo tutup, Bowl, microwave, sauce pan, stirrer
wektu Duration
Wektu Preparation
30- 40 menit
3- 4 jam
Wektu Cooking
15
15
tuwa wektu
ora ditrapake
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F
5
39.20 ° F
19
beting Life
5- 7 days
Unknown
