Paneer

Roquefort -Käse

Paneer vs Roquefort -Käse Ernährung

Paneer

Roquefort -Käse

Add ⊕

1 Ernährung

1.1 Serviergröße

100

1.2 Cholesterin

Dadiah Ernährung

⊕

▶

▼

4,60 mg

Rank: 57 (Overall)▶

90,00 mg

Rank: 17 (Overall)▶

▲

Frischkäse Ernährung

⊕

▶

40 (Bulgarischer ..)

◀ ▶ ADD ⊕

1.3 Vitamine

1.3.1 Vitamin A

Butter Ernährung

⊕

▶

▼

174,00 IU

Rank: 53 (Overall)▶

1.047,00 IU

Rank: 11 (Overall)▶

▲

Erdnussbutter Ernährung

⊕

▶

415 (Romano Käse E..)

◀ ▶ ADD ⊕

1.3.3 Vitamin B1 (Thiamin)

Karamell Ernähr..

⊕

▶

▼

0,00 mg

Rank: 45 (Overall)▶

0,04 mg

Rank: 23 (Overall)▶

▲

Paneer Ernährung

⊕

▶

0.39 (Stutenmilch E..)

◀ ▶ ADD ⊕

1.3.5 Vitamin B2 (Riboflavin)

Molkenprotein E..

⊕

▶

▼

0,20 mg

Rank: 40 (Overall)▶

0,59 mg

Rank: 6 (Overall)▶

▲

Kakaobutter Ernährung

⊕

▶

0.3 (Quark Ernähru..)

◀ ▶ ADD ⊕

1.3.7 Vitamin B3 (Niacin)

Erdnussbutter E..

⊕

▶

▼

0,10 mg

Rank: 40 (Overall)▶

0,73 mg

Rank: 10 (Overall)▶

▲

Kakaobutter Ernährung

⊕

▶

0.813 (Gjetost Käse ..)

◀ ▶ ADD ⊕

1.3.9 Vitamin B6 (Pyridoxin)

Karamell Ernähr..

⊕

▶

▼

0,00 mg

Rank: 56 (Overall)▶

0,12 mg

Rank: 13 (Overall)▶

▲

Schlagsahne Ernährung

⊕

▶

0.252 (Kaschunuss Bu..)

◀ ▶ ADD ⊕

1.3.11 Vitamin B9 (Folsäure, Folat)

Erdnussbutter E..

⊕

▶

▼

5,80 µg

Rank: 34 (Overall)▶

49,00 µg

Rank: 8 (Overall)▶

▲

Kakaobutter Ernährung

⊕

▶

16 (Schokoladenei..)

◀ ▶ ADD ⊕

1.3.13 Vitamin B12 (Cobalamin)

Milchpulver Ern..

⊕

▶

▼

0,50 µg

Rank: 30 (Overall)▶

0,64 µg

Rank: 27 (Overall)▶

▲

Erdnussbutter Ernährung

⊕

▶

0.7 (Quark Ernähru..)

◀ ▶ ADD ⊕

1.3.15 Vitamin C (Ascorbinsäure)

Erdbeereis Ernä..

⊕

▶

▼

0,10 mg

Rank: 28 (Overall)▶

0,00 mg

Rank: 29 (Overall)▶

▲

Milch Ernährung

⊕

▶

1 (Smetana Ernäh..)

◀ ▶ ADD ⊕

1.3.17 Vitamin-D

Schmelzkäsesort..

⊕

▶

▼

46,00 IU

Rank: 10 (Overall)▶

Nicht verfügbar

Rank: N/A (Overall)▶

▲

Joghurt Ernährung

⊕

▶

22 (Ziegel Käse E..)

◀ ▶ ADD ⊕

1.4.2 Vitamin D (D2 + D3)

Schmelzkäsesort..

⊕

▶

▼

Nicht verfügbar

Rank: N/A (Overall)▶

Nicht verfügbar

Rank: N/A (Overall)▶

▲

Milch Ernährung

⊕

▶

0.9 (Butterfett Er..)

◀ ▶ ADD ⊕

1.4.3 Vitamin E (Alpha- Tocopherol)

Mandelbutter Er..

⊕

▶

▼

0,00 mg

Rank: 41 (Overall)▶

Nicht verfügbar

Rank: N/A (Overall)▶

▲

Paneer Ernährung

⊕

▶

0.8 (Käse Ernährun..)

◀ ▶ ADD ⊕

1.4.5 Vitamin K (Phyllochinon)

Kaschunuss Butt..

⊕

▶

▼

0,10 µg

Rank: 26 (Overall)▶

Nicht verfügbar

Rank: N/A (Overall)▶

▲

Joghurt Ernährung

⊕

▶

2.4 (Blauer Käse E..)

◀ ▶ ADD ⊕

1.5 Mineralien

1.5.1 Kalzium

Dadiah Ernährung

⊕

▶

▼

127,00 mg

Rank: 54 (Overall)▶

662,00 mg

Rank: 18 (Overall)▶

▲

Kakaobutter Ernährung

⊕

▶

293 (Kamelmilch Er..)

◀ ▶ ADD ⊕

1.5.3 Eisen

Gjetost Käse Er..

⊕

▶

▼

0,00 mg

Rank: 60 (Overall)▶

0,56 mg

Rank: 24 (Overall)▶

▲

Paneer Ernährung

⊕

▶

1.74 (Erdnussbutter..)

◀ ▶ ADD ⊕

1.5.5 Magnesium

Gjetost Käse Er..

⊕

▶

▼

11,90 mg

Rank: 36 (Overall)▶

30,00 mg

Rank: 14 (Overall)▶

▲

Gelato Ernährung

⊕

▶

33 (Schweizer Käs..)

◀ ▶ ADD ⊕

1.5.7 Phosphor

Gjetost Käse Er..

⊕

▶

▼

101,00 mg

Rank: 49 (Overall)▶

392,00 mg

Rank: 23 (Overall)▶

▲

Gelato Ernährung

⊕

▶

332 (Gefrorenen Pu..)

◀ ▶ ADD ⊕

1.5.9 Kalium

Milchpulver Ern..

⊕

▶

▼

161,00 mg

Rank: 36 (Overall)▶

91,00 mg

Rank: 64 (Overall)▶

▲

Gelato Ernährung

⊕

▶

199 (Vanille-Eiscr..)

◀ ▶ ADD ⊕

1.6.2 Natrium

Doogh Ernährung

⊕

▶

▼

47,50 mg

Rank: 64 (Overall)▶

1.809,00 mg

Rank: 3 (Overall)▶

▲

Kakaobutter Ernährung

⊕

▶

426 (Erdnussbutter..)

◀ ▶ ADD ⊕

1.6.4 Zink

Yak Milch Ernäh..

⊕

▶

▼

0,50 mg

Rank: 43 (Overall)▶

2,08 mg

Rank: 27 (Overall)▶

▲

Gelato Ernährung

⊕

▶

1.34 (Urda Ernährun..)

◀ ▶ ADD ⊕

4.5 Andere

4.5.1 Wasser

Kamelmilch Ernä..

⊕

▶

▼

89,40 g

Rank: 6 (Overall)▶

39,38 g

Rank: 60 (Overall)▶

▲

Kakaobutter Ernährung

⊕

▶

57.2 (Spaghettieis ..)

◀ ▶ ADD ⊕

4.6.2 Koffein

Milch Ernährung

⊕

▶

▼

0,00 g

Rank: N/A (Overall)▶

0,00 g

Rank: N/A (Overall)▶

▲

Milch Ernährung

⊕

▶

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