Lassi vs Kaymak
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
83.00 Kcal
99+
585.00 Kcal
9
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.05 g
99+
0.96 g
99+
Carbs
10.58 g
34
3.31 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
Not Available
0.39 g
4
Fats
3.29 g
18
63.10 g
99+
% Fat Content
Not Available
60 %
19
Saturated Fat
1.00 g
9
37.66 g
99+
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
1.00 g
20
1.45 g
13
Monounsaturated Fat
2.00 g
99+
16.51 g
9
Nutrition
Serving Size
100
100
Cholesterol
27.00 mg
39
54.00 mg
27
Vitamins
Vitamin A
33.42 IU
99+
691.00 IU
26
Vitamin B1 (Thiamin)
0.04 mg
23
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.13 mg
99+
0.11 mg
99+
Vitamin B3 (Niacin)
0.11 mg
34
Not Available
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.01 mg
99+
Vitamin B9 (Folic acid, Folate)
6.08 µg
31
10.00 µg
25
Vitamin B12 (Cobalamin)
0.23 µg
99+
0.41 µg
36
Vitamin C (Ascorbic acid)
2.21 mg
10
Not Available
Vitamin D
0.22 IU
37
25.00 IU
15
Vitamin D (D2+D3)
Not Available
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.09 mg
35
2.36 mg
4
Vitamin K (Phylloquinone)
1.62 µg
17
11.20 µg
3
Minerals
Calcium
101.39 mg
99+
45.00 mg
99+
Iron
0.06 mg
99+
0.14 mg
99+
Magnesium
9.64 mg
99+
6.00 mg
99+
Phosphorus
85.70 mg
99+
70.00 mg
99+
Potassium
142.14 mg
99+
91.00 mg
99+
Sodium
38.84 mg
99+
19.00 mg
99+
Zinc
0.39 mg
99+
2.93 mg
15
Other
Water
Not Available
32.40 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions
Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Not Applicable
Natural moisturizer, Treats fine lines and wrinkles
Hair Care
Not Applicable
Stimulates hair growth, Reduces hair fall
Nutritional Importance & Uses
Uses
No uses found
NA
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Allergy
Lassi and Kaymak Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting
What is
What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.
Color
Not Available
White
Lassi and Kaymak Flavor
Not Available
Creamy, Milky
Lassi and Kaymak Aroma
Not Available
Milky
Vegetarian
Yes
Yes
Origin
Europe, Greece, Italy
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
How to make
Serving Size
100
100
Ingredients
1 1/4 cups sugar, Milk, Yogurt
Homogenized Milk, Whipped cream
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Cardamom, Glass jar, Stirrer
Container, Large pot, Pyrex dish, Shallow pan
Time Duration
Preparation Time
10- 15 minutes
24 hours
Cooking Time
NA
480
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
45.00 °F
16
39.20 °F
19
Shelf Life
3- 5 days
5- 7 days
