Kaymak vs Lassi
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
585.00 Kcal
9
83.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
0.96 g
99+
3.05 g
99+
Carbs
3.31 g
99+
10.58 g
34
Fiber
0.00 g
15
0.00 g
15
Sugar
0.39 g
4
Not Available
Fats
63.10 g
99+
3.29 g
18
% Fat Content
60 %
19
Not Available
Saturated Fat
37.66 g
99+
1.00 g
9
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
1.45 g
13
1.00 g
20
Monounsaturated Fat
16.51 g
9
2.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
54.00 mg
27
27.00 mg
39
Vitamins
Vitamin A
691.00 IU
26
33.42 IU
99+
Vitamin B1 (Thiamin)
0.01 mg
99+
0.04 mg
23
Vitamin B2 (Riboflavin)
0.11 mg
99+
0.13 mg
99+
Vitamin B3 (Niacin)
Not Available
0.11 mg
34
Vitamin B6 (Pyridoxine)
0.01 mg
99+
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
10.00 µg
25
6.08 µg
31
Vitamin B12 (Cobalamin)
0.41 µg
36
0.23 µg
99+
Vitamin C (Ascorbic acid)
Not Available
2.21 mg
10
Vitamin D
25.00 IU
15
0.22 IU
37
Vitamin D (D2+D3)
0.60 µg
10
Not Available
Vitamin E (Alpha- Tocopherol)
2.36 mg
4
0.09 mg
35
Vitamin K (Phylloquinone)
11.20 µg
3
1.62 µg
17
Minerals
Calcium
45.00 mg
99+
101.39 mg
99+
Iron
0.14 mg
99+
0.06 mg
99+
Magnesium
6.00 mg
99+
9.64 mg
99+
Phosphorus
70.00 mg
99+
85.70 mg
99+
Potassium
91.00 mg
99+
142.14 mg
99+
Sodium
19.00 mg
99+
38.84 mg
99+
Zinc
2.93 mg
15
0.39 mg
99+
Other
Water
32.40 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Treats fine lines and wrinkles
Gives glowing and flawless skin, Not Applicable
Hair Care
Stimulates hair growth, Reduces hair fall
Not Applicable
Nutritional Importance & Uses
Uses
NA
No uses found
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Kaymak and Lassi Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting
Not Available
What is
What is
Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Color
White
Not Available
Kaymak and Lassi Flavor
Creamy, Milky
Not Available
Kaymak and Lassi Aroma
Milky
Not Available
Vegetarian
Yes
Yes
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
Europe, Greece, Italy
How to make
Serving Size
100
100
Ingredients
Homogenized Milk, Whipped cream
1 1/4 cups sugar, Milk, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container, Large pot, Pyrex dish, Shallow pan
Cardamom, Glass jar, Stirrer
Time Duration
Preparation Time
24 hours
10- 15 minutes
Cooking Time
480
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
45.00 °F
16
Shelf Life
5- 7 days
3- 5 days
