Yogurt

Yogurt vs Yogurt

Yogurt

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1 kalori

1.1 kalori

59.00 Kcal59.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

134.00 Kcal134.00 Kcal

70 1628

1.3 Kalori 1 tbsp

9.00 Kcal9.00 Kcal

8 102

1.4 Kalori ing 1 oz

17.00 Kcal17.00 Kcal

12.2 204

1.5 Kalori ing 1 irisan

ora ditrapakeora ditrapake

12.2 425

1.6 Bantu ukuran

100

1.7 protein

5.00 g5.00 g

0 215

1.8 karbohidrat

3.60 g3.60 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

3.24 g3.24 g

0 54.08

1.9 lemak

0.39 g0.39 g

0.1 175

1.9.1 Content lemak

3 %3 %

1 91

1.9.2 jenuh Lemak

0.12 g0.12 g

0 67

1.9.3 Trans Lemak

0.00 g0.00 g

0 162

1.9.4 asam lemak

0.01 g0.01 g

0 48

1.9.5 monounsaturated lemak

0.05 g0.05 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

5.00 mg5.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

4.00 IU4.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.02 mg0.02 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.28 mg0.28 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.21 mg0.21 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.06 mg0.06 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

7.00 μg7.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.75 μg0.75 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

2.3.9 vitamin D

0.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μg0.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.01 mg0.01 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μg0.00 μg

0 30.3

2.4 Minerals

2.4.1 calcium

110.00 mg110.00 mg

0 1705

2.4.2 Iron

0.07 mg0.07 mg

0 70

2.4.3 Magnesium

11.00 mg11.00 mg

0 444

2.4.4 fosfor

135.00 mg135.00 mg

0 1409

2.4.5 kalium

141.00 mg141.00 mg

0 1794

2.4.6 sodium

36.00 mg36.00 mg

0 7022.4

2.4.7 seng

0.52 mg0.52 mg

0 7.31

2.5 liyane

2.5.1 Water

85.10 g85.10 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

infèksi usus Aids, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, infèksi ragi Yesus, ngalangi rongga

3.1.1 Wuku Umum liyane

panyerepan saka calcium & Vitamin B, mbantu watuk lan kadhemen, Obat kanggo nambani indigestion lan bloating, ABS flat, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated, Tansah aran lengkap, nglindhungi gums

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

moisturizer Natural, Nambah padhang kanggo kulit, paling apik kanggo obat masalah kulit, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Gelut pimples lan kukul, Natural topeng rai krasan, Nyuda blemishes lan bunderan peteng, Nyuda discoloration kulit, Nyuda efek saka anti-tuwa

3.2.2 Perawatan Rambut

paling apik kanggo obat kulit gatel, Banget rambute kondisioner, nyuda dandruff, Nyuda rambute tiba, Nyuda ends pamisah

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

dilute whey (Cairan) karo banyu & nggunakake kanggo mbanyoni tanduran, Menehi sumorot kanggo Furnitur, Digunakake kanggo Polandia artikel Kuningan

3.3.2 Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka riboflavin, sumber apik saka vitamin B-12, Sugih ing Fosfor, Sugih ing vitamin D

3.4 alergi

3.4.1 Gejala alergi

weteng cramps, weteng pain, diare, gas, rashes Kulit gatel, gedhe Oral, Dadi gedhe tenggorokan, wheezing

4 apa

4.1 apa

Yogurt, ing syarat-syarat prasaja, punika fermentasi bakterial susu kang asring legi utawa roso. Lactobacillus lan streptococcus sing bakteri penting kanggo tektur nglukis ing yogurt lan konsistensi.

4.1.1 warna

putih

4.1.2 roso

ono krime

4.1.3 Aroma

Fresh

4.1.4 vegetarian

Ora

4.2 asal

negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan

5 Carane nggawe

5.1 Bantu Size