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 Diet Biasa Kula

Yogurt vs Whey Protein Nutrition

Yogurt
Whey Protein
Whey Protein vs Yogurt Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
5.00 mg  
99+
27.03 mg  
38
vitamins
  
  
vitamin A
4.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (thiamin)
0.02 mg  
33
0.61 mg  
2
Vitamin B2 (riboflavin)
0.28 mg  
32
2.02 mg  
1
Vitamin B3 (niacin)
0.21 mg  
29
1.14 mg  
7
Vitamin B6 (Pyridoxine)
0.06 mg  
32
0.61 mg  
2
Vitamin B9 (folic asam, folat | folat)
7.00 μg  
35
33.00 μg  
13
Vitamin B12 (Cobalamin)
0.75 μg  
27
2.45 μg  
4
Vitamin C (asam Ascorbic)
0.00 mg  
38
0.00 mg  
38
vitamin D
0.00 IU  
99+
0.00 IU  
99+
Vitamin D (D2 + D3)
0.00 μg  
19
0.00 μg  
19
Vitamin E (Alpha- tocopherol)
0.01 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.00 μg  
33
0.00 μg  
33
Minerals
  
  
calcium
110.00 mg  
99+
469.00 mg  
27
Iron
0.07 mg  
99+
1.13 mg  
11
Magnesium
11.00 mg  
99+
195.00 mg  
4
fosfor
135.00 mg  
99+
1,321.00 mg  
2
kalium
141.00 mg  
99+
500.00 mg  
11
sodium
36.00 mg  
99+
156.00 mg  
99+
seng
0.52 mg  
99+
6.18 mg  
2
liyane
  
  
Water
85.10 g  
3.44 g  
kafein
0.00 g  
0.00 g  
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