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Whey Protein vs Blue Cheese Nutrition
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Whey Protein
Blue Cheese
Blue Cheese vs Whey Protein Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
27.03 mg
38
2.50 mg
99+
vitamins
vitamin A
0.00 IU
99+
721.00 IU
25
Vitamin B1 (thiamin)
0.61 mg
2
0.03 mg
28
Vitamin B2 (riboflavin)
2.02 mg
1
0.38 mg
17
Vitamin B3 (niacin)
1.14 mg
5
1.02 mg
6
Vitamin B6 (Pyridoxine)
0.61 mg
2
1.50 mg
1
Vitamin B9 (folic asam, folat | folat)
33.00 μg
11
36.00 μg
10
Vitamin B12 (Cobalamin)
2.45 μg
4
1.22 μg
17
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
0.00 IU
39
21.00 IU
21
Vitamin D (D2 + D3)
0.00 μg
18
0.50 μg
12
Vitamin E (Alpha- tocopherol)
0.00 mg
99+
0.25 mg
24
Vitamin K (Phylloquinone)
0.00 μg
27
2.40 μg
12
Minerals
calcium
469.00 mg
27
528.00 mg
22
Iron
1.13 mg
11
0.31 mg
36
Magnesium
195.00 mg
4
23.00 mg
21
fosfor
1,321.00 mg
2
387.00 mg
24
kalium
500.00 mg
10
256.00 mg
19
sodium
156.00 mg
99+
1,146.00 mg
8
seng
6.18 mg
2
2.66 mg
20
liyane
Water
3.44 g
42.41 g
kafein
0.00 g
0.00 g
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