Yogurt vs Paneer
kalori
kalori saben 100g
59.00 Kcal
99+
43.50 Kcal
99+
kalori 1 pat
134.00 Kcal
4
79.90 Kcal
2
Kalori 1 tbsp
9.00 Kcal
2
ora Sumadhiya
kalori 1 tuwung
17.00 Kcal
2
12.20 Kcal
1
kalori 1 kelet
ora ditrapake
12.20 Kcal
1
Bantu ukuran
100
100
protein
5.00 g
99+
18.30 g
30
karbohidrat
3.60 g
99+
5.50 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
3.24 g
30
5.50 g
99+
lemak
0.39 g
3
0.90 g
6
% Content lemak
3 %
3
1 %
1
jenuh Lemak
0.12 g
2
0.60 g
5
Trans Lemak
0.00 g
0.00 g
asam lemak
0.01 g
99+
0.00 g
99+
monounsaturated lemak
0.05 g
99+
0.30 g
99+
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
4.60 mg
99+
vitamins
vitamin A
4.00 IU
99+
174.00 IU
99+
Vitamin B1 (thiamin)
0.02 mg
33
0.00 mg
99+
Vitamin B2 (riboflavin)
0.28 mg
31
0.20 mg
40
Vitamin B3 (niacin)
0.21 mg
21
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.06 mg
29
0.00 mg
99+
Vitamin B9 (folic asam, folat | folat)
7.00 μg
30
5.80 μg
34
Vitamin B12 (Cobalamin)
0.75 μg
24
0.50 μg
30
Vitamin C (asam Ascorbic)
0.00 mg
29
0.10 mg
28
vitamin D
0.00 IU
39
46.00 IU
10
Vitamin D (D2 + D3)
0.00 μg
18
ora Sumadhiya
Vitamin E (Alpha- tocopherol)
0.01 mg
40
0.00 mg
99+
Vitamin K (Phylloquinone)
0.00 μg
27
0.10 μg
26
Minerals
calcium
110.00 mg
99+
127.00 mg
99+
Iron
0.07 mg
99+
0.00 mg
99+
Magnesium
11.00 mg
38
11.90 mg
36
fosfor
135.00 mg
99+
101.00 mg
99+
kalium
141.00 mg
99+
161.00 mg
36
sodium
36.00 mg
99+
47.50 mg
99+
seng
0.52 mg
99+
0.50 mg
99+
liyane
Water
85.10 g
89.40 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
infèksi usus Aids, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, infèksi ragi Yesus, ngalangi rongga
Ono kanggo ngedhunaké awak, bali lan peserta pain, Best kanggo bobot mundhut, Obat kanggo Osteoporosis, Nyuda meksa getih, Cancer ngalangi
Wuku Umum liyane
panyerepan saka calcium & Vitamin B, mbantu watuk lan kadhemen, Obat kanggo nambani indigestion lan bloating, ABS flat, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated, Tansah aran lengkap, nglindhungi gums
Kiat cartilages lan jaringan, Guwarsa sistem imun, mbenakake pencernaan, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga
Wuku rambute lan Beauty
Perawatan kulit
moisturizer Natural, Nambah padhang kanggo kulit, paling apik kanggo obat masalah kulit, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Gelut pimples lan kukul, Natural topeng rai krasan, Nyuda blemishes lan bunderan peteng, Nyuda discoloration kulit, Nyuda efek saka anti-tuwa
Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Free saka radikal, Menehi kulit sumringah lan ayu, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Ngruwat garis nggoleki lan kisut
Perawatan Rambut
paling apik kanggo obat kulit gatel, Banget rambute kondisioner, nyuda dandruff, Nyuda rambute tiba, Nyuda ends pamisah
Stimulates wutah rambute, Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
dilute whey (Cairan) karo banyu & nggunakake kanggo mbanyoni tanduran, Menehi sumorot kanggo Furnitur, Digunakake kanggo Polandia artikel Kuningan
banyu turahané saka Paneer bisa digunakake kanggo nggawe keuangan
Pentinge nutrisi
Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka riboflavin, sumber apik saka vitamin B-12, Sugih ing Fosfor, Sugih ing vitamin D
sumber apik saka Calcium, sumber protein sing apik
alergi
Yogurt lan Paneer Gejala alergi
weteng cramps, weteng pain, diare, gas, rashes Kulit gatel, gedhe Oral, Dadi gedhe tenggorokan, wheezing
bloating weteng, weteng cramps, weteng pain, anafilaksis, rame, constipation, gas, Detak jantunge, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, inflammation kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing
apa
apa
Yogurt, ing syarat-syarat prasaja, punika fermentasi bakterial susu kang asring legi utawa roso. Lactobacillus lan streptococcus sing bakteri penting kanggo tektur nglukis ing yogurt lan konsistensi.
Paneer, jenis keju, a masakan Asia Kidul, lan keju unaged digawe dening churning susu karo cuka, linglang jus utawa asam liyane.
warna
putih
putih
Yogurt lan Paneer roso
ono krime
milky
Yogurt lan Paneer Aroma
Fresh
Fresh, milky
vegetarian
Ora
Ya
asal
negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan
Afghanistan, India, Iran, negara asian South kaya Bangladesh, Bhutan, India, Maldives, Tajikistan
Carane nggawe
Bantu Size
100
100
Úa
susu, Salt, cukà
Sawetara irungnya saka jus lemon, susu, Salt, cukà
fermentasi Agent
Not Available
Not Applicable
Iku sampeyan kudu
Bowl, Pan, stirrer
Bowl, cheesecloth, bobot heavy, ukur tuwung, muslin, Pan, plate, strainer
wektu Duration
Wektu Preparation
8- 10 jam
30- 40 menit
Wektu Cooking
15
15
tuwa wektu
ora Sumadhiya
ora ditrapake
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F
5
99.00 ° F
5
beting Life
3- 5 days
5- 7 days
|
||
|
||
|