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Paneer vs Buttermilk Nutrition

Paneer
Buttermilk
Buttermilk vs Paneer Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
4.60 mg   
99+
2.50 mg   
99+
vitamins
  
  
vitamin A
174.00 IU   
99+
165.00 IU   
99+
Vitamin B1 (thiamin)
0.00 mg   
99+
0.05 mg   
18
Vitamin B2 (riboflavin)
0.20 mg   
40
0.17 mg   
99+
Vitamin B3 (niacin)
0.10 mg   
40
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.04 mg   
99+
Vitamin B9 (folic asam, folat | folat)
5.80 μg   
34
5.00 μg   
36
Vitamin B12 (Cobalamin)
0.50 μg   
30
0.46 μg   
32
Vitamin C (asam Ascorbic)
0.10 mg   
28
0.00 mg   
29
vitamin D
46.00 IU   
10
52.00 IU   
5
Vitamin D (D2 + D3)
ora Sumadhiya   
1.30 μg   
4
Vitamin E (Alpha- tocopherol)
0.00 mg   
99+
0.07 mg   
37
Vitamin K (Phylloquinone)
0.10 μg   
26
0.30 μg   
23
Minerals
  
  
calcium
127.00 mg   
99+
115.00 mg   
99+
Iron
0.00 mg   
99+
0.03 mg   
99+
Magnesium
11.90 mg   
36
10.00 mg   
99+
fosfor
101.00 mg   
99+
85.00 mg   
99+
kalium
161.00 mg   
36
135.00 mg   
99+
sodium
47.50 mg   
99+
105.00 mg   
99+
seng
0.50 mg   
99+
0.38 mg   
99+
liyane
  
  
Water
89.40 g   
87.91 g   
kafein
0.00 g   
0.00 g   
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Compare Produk biasa

Types of Cheese

Types of Cheese

Compare Produk biasa

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