Khoa

Quark

Khoa vs Quark Nutrition

Khoa

Quark

Add ⊕

Nutrition

Bantu Size

100

kolesterol

20.40 mg1.00 mg

0 325

👆🏻

vitamins

vitamin A

40.86 IU0.00 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.12 mg0.30 mg

0 2.017

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Vitamin B3 (niacin)

1.10 mg0.50 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.30 mg0.01 mg

-0.026 1.5

👆🏻

Vitamin B9 (folic asam, folat | folat)

-19.00 μg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.00 μg0.70 μg

0 4.03

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Vitamin C (asam Ascorbic)

1.10 mg1.00 mg

0 7.7

👆🏻

vitamin D

0.50 IU0.00 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0.00 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.25 mg0.01 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg1.10 μg

0 30.3

👆🏻

Minerals

calcium

650.00 mg130.00 mg

0 1705

👆🏻

Iron

6.00 mg0.00 mg

0 70

👆🏻

Magnesium

37.00 mg10.00 mg

0 444

👆🏻

fosfor

420.00 mg100.00 mg

0 1409

👆🏻

kalium

380.00 mg150.00 mg

0 1794

👆🏻

sodium

270.50 mg40.00 mg

0 7022.4

👆🏻

seng

1.20 mg0.60 mg

0 7.31

👆🏻

liyane

Water

20.00 g80.53 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

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