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Kefir vs Ryazhenka Nutrition

Kefir
Ryazhenka
Ryazhenka vs Kefir Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
5.00 mg   
99+
14.00 mg   
99+
vitamins
  
  
vitamin A
569.00 IU   
32
ora Sumadhiya   
Vitamin B1 (thiamin)
0.03 mg   
27
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.14 mg   
99+
ora Sumadhiya   
Vitamin B3 (niacin)
0.15 mg   
28
ora Sumadhiya   
Vitamin B6 (Pyridoxine)
0.06 mg   
31
ora Sumadhiya   
Vitamin B9 (folic asam, folat | folat)
13.00 μg   
20
ora Sumadhiya   
Vitamin B12 (Cobalamin)
0.29 μg   
99+
ora Sumadhiya   
Vitamin C (asam Ascorbic)
0.20 mg   
27
ora Sumadhiya   
vitamin D
41.00 IU   
12
ora Sumadhiya   
Vitamin D (D2 + D3)
1.00 μg   
7
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
0.02 mg   
39
ora Sumadhiya   
Vitamin K (Phylloquinone)
0.10 μg   
26
ora Sumadhiya   
Minerals
  
  
calcium
130.00 mg   
99+
ora Sumadhiya   
Iron
0.04 mg   
99+
ora Sumadhiya   
Magnesium
12.00 mg   
35
ora Sumadhiya   
fosfor
105.00 mg   
99+
ora Sumadhiya   
kalium
164.00 mg   
34
ora Sumadhiya   
sodium
40.00 mg   
99+
50.00 mg   
99+
seng
0.46 mg   
99+
ora Sumadhiya   
liyane
  
  
Water
90.07 g   
ora Sumadhiya   
kafein
0.00 g   
0.00 g   
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