Ryazhenka

Kefir

Ryazhenka vs Kefir

Ryazhenka

Kefir

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kalori

Kalori ing 1 tuwung

155.00 Kcal168.00 Kcal

50 1927

👆🏻

kalori

66.00 Kcal41.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

63.00 Kcal20.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

63.00 Kcal41.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

54.00 Kcal41.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

3.20 g3.79 g

0 215

👆🏻

karbohidrat

4.80 g4.48 g

0 205

👆🏻

serat

0.00 g0.00 g

0 10.3

👆🏻

Sugar

4.80 g4.61 g

0 54.08

👆🏻

lemak

3.60 g0.93 g

0.1 175

👆🏻

Content lemak

4 %3 %

0 100

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jenuh Lemak

2.40 g0.66 g

0 67

👆🏻

Trans Lemak

0.00 g0.04 g

0 162

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asam lemak

0.10 g0.05 g

0 48

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monounsaturated lemak

1.00 g0.31 g

0 32.9

👆🏻

Nutrition

Bantu Size

100

kolesterol

14.00 mg5.00 mg

0 325

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vitamins

vitamin A

63.00 IU569.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.13 mg0.14 mg

0 2.017

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Vitamin B3 (niacin)

1.30 mg0.15 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.06 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

16.00 μg13.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.00 μg0.29 μg

0 4.03

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Vitamin C (asam Ascorbic)

2.70 mg0.20 mg

0 7.7

👆🏻

vitamin D

49.00 IU41.00 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0.20 μg1.00 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.11 mg0.02 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.10 μg0.10 μg

0 30.3

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Minerals

calcium

138.00 mg130.00 mg

0 1705

👆🏻

Iron

0.10 mg0.04 mg

0 70

👆🏻

Magnesium

10.00 mg12.00 mg

0 444

👆🏻

fosfor

116.00 mg105.00 mg

0 1409

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kalium

510.00 mg164.00 mg

0 1794

👆🏻

sodium

50.00 mg40.00 mg

0 7022.4

👆🏻

seng

0.40 mg0.46 mg

0 7.31

👆🏻

liyane

Water

74.30 g90.07 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Wuku Umum liyane

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, Sugih ing asam laktat

Menehi kulit permukaané

Perawatan Rambut

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

sumber apik saka Calcium, Sugih ing Fosfor

sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

apa

Product biasa

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

warna

roso

Yeasty

Aroma

milky

vegetarian

asal

Rusia

wilayah lor Kaukasus

Carane nggawe

Bantu Size

100

Úa

susu

wiji kefir, susu kabèh

fermentasi Agent

Iku sampeyan kudu

wadhah, stirrer

kaca karo tutup, cheesecloth, strainer

wektu Duration

Wektu Preparation

10- 12 jam

Wektu Cooking

480

tuwa wektu

Panyimpenan lan Beting Life

Pendingin suhu

39.20 ° F99.00 ° F

-20 383

👆🏻

beting Life

2- 3 minggu

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