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Diet Biasa Kula

Yogurt vs Feta Cheese Nutrition

Yogurt
Feta Cheese
Feta Cheese vs Yogurt Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
5.00 mg   
99+
0.00 mg   
99+
vitamins
  
  
vitamin A
4.00 IU   
99+
422.00 IU   
37
Vitamin B1 (thiamin)
0.02 mg   
33
0.23 mg   
7
Vitamin B2 (riboflavin)
0.28 mg   
31
1.27 mg   
4
Vitamin B3 (niacin)
0.21 mg   
21
0.99 mg   
7
Vitamin B6 (Pyridoxine)
0.06 mg   
29
0.42 mg   
4
Vitamin B9 (folic asam, folat | folat)
7.00 μg   
30
48.00 μg   
9
Vitamin B12 (Cobalamin)
0.75 μg   
24
2.54 μg   
3
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
0.00 IU   
39
24.00 IU   
17
Vitamin D (D2 + D3)
0.00 μg   
18
0.60 μg   
10
Vitamin E (Alpha- tocopherol)
0.01 mg   
40
0.18 mg   
30
Vitamin K (Phylloquinone)
0.00 μg   
27
2.70 μg   
9
Minerals
  
  
calcium
110.00 mg   
99+
493.00 mg   
25
Iron
0.07 mg   
99+
0.65 mg   
20
Magnesium
11.00 mg   
38
19.00 mg   
26
fosfor
135.00 mg   
99+
337.00 mg   
29
kalium
141.00 mg   
99+
62.00 mg   
99+
sodium
36.00 mg   
99+
917.00 mg   
9
seng
0.52 mg   
99+
2.88 mg   
17
liyane
  
  
Water
85.10 g   
55.22 g   
kafein
0.00 g   
0.00 g   
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