Paneer

Smetana

Paneer vs Smetana

Paneer

Smetana

Add ⊕

kalori

Kalori ing 1 tuwung

79.90 Kcal331.00 Kcal

50 1927

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kalori

43.50 Kcal292.00 Kcal

0 904

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Kalori 1 tbsp

98.00 Kcal31.00 Kcal

2 133

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Kalori ing 1 oz

12.20 Kcal123.00 Kcal

10 717

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Kalori ing 1 irisan

12.20 Kcal208.00 Kcal

12.2 899

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Bantu ukuran

100

protein

18.30 g2.50 g

0 215

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karbohidrat

5.50 g2.40 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

5.50 g2.40 g

0 54.08

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lemak

0.90 g30.00 g

0.1 175

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Content lemak

1 %25 %

0 100

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jenuh Lemak

0.60 g18.20 g

0 67

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Trans Lemak

0.00 g0.40 g

0 162

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asam lemak

0.00 g1.10 g

0 48

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monounsaturated lemak

0.30 g9.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

4.60 mg90.00 mg

0 325

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vitamins

vitamin A

174.00 IU60.30 IU

0 2499

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Vitamin B1 (thiamin)

0.00 mg0.00 mg

0 3.5

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Vitamin B2 (riboflavin)

0.20 mg0.40 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.00 mg0.00 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

5.80 μg10.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.50 μg0.40 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.10 mg1.00 mg

0 7.7

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vitamin D

46.00 IU0.60 IU

0 301

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Vitamin D (D2 + D3)

0.50 μg0.30 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.00 mg0.90 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg0.00 μg

0 30.3

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Minerals

calcium

127.00 mg80.00 mg

0 1705

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Iron

0.00 mg0.10 mg

0 70

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Magnesium

11.90 mg9.00 mg

0 444

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fosfor

101.00 mg60.00 mg

0 1409

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kalium

161.00 mg100.00 mg

0 1794

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sodium

47.50 mg30.00 mg

0 7022.4

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seng

0.50 mg0.30 mg

0 7.31

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liyane

Water

89.40 g63.80 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Ono kanggo ngedhunaké awak, bali lan peserta pain, Best kanggo bobot mundhut, Obat kanggo Osteoporosis, Nyuda meksa getih, Cancer ngalangi

ngindari constipation, Gampang kanggo Digest, Nambah pencernaan pambuka external, menehi energi

Wuku Umum liyane

Kiat cartilages lan jaringan, Guwarsa sistem imun, mbenakake pencernaan, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Nyuda inflammation ing, Strengthens sistem imun

Wuku rambute lan Beauty

Perawatan kulit

Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Free saka radikal, Menehi kulit sumringah lan ayu, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Ngruwat garis nggoleki lan kisut

Tumindak minangka exfoliate alam, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Nyuda efek saka anti-tuwa, Sugih ing asam laktat

Perawatan Rambut

Stimulates wutah rambute, Strengthens werna rambute

paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute

Pentinge nutrisi lan migunakake

ulah

banyu turahané saka Paneer bisa digunakake kanggo nggawe keuangan

Bisa ditambahake kanggo roti lapis sayur, Smetana digunakake minangka sauce dhasar kanggo paling Russian appetizers, soups, Kursus utama lan malah desserts.

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, sumber apik saka Calcium, apik sumber saka protèin, Sugih ing probiotics

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, rame, constipation, gas, Detak jantunge, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, inflammation kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing

diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing