Smetana

Cream Cheese

Smetana vs Cream Cheese

Smetana

Cream Cheese

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1 kalori

1.1 kalori

292.00 Kcal350.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiya812.00 Kcal

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiya35.00 Kcal

8 102

1.4 Kalori ing 1 oz

ora Sumadhiya99.00 Kcal

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiya66.00 Kcal

12.2 425

1.6 Bantu ukuran

100

1.7 protein

2.50 g6.15 g

0 215

1.8 karbohidrat

2.40 g5.52 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

2.40 g3.76 g

0 54.08

1.9 lemak

30.00 g34.44 g

0.1 175

1.9.1 Content lemak

25 %65 %

1 91

1.9.2 jenuh Lemak

18.20 g2.93 g

0 67

1.9.3 Trans Lemak

ora Sumadhiya15.00 g

0 162

1.9.4 asam lemak

1.10 g0.22 g

0 48

1.9.5 monounsaturated lemak

9.00 g1.29 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

90.00 mg0.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

60.30 IU1,111.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.00 mg0.00 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.40 mg0.03 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.10 mg0.09 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.00 mg0.06 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

10.00 μg1.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.40 μg0.03 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

1.00 mg0.00 mg

0 7.7

2.3.9 vitamin D

0.60 IU0.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

ora Sumadhiya0.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.90 mg0.86 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μg0.30 μg

0 30.3

2.4 Minerals

2.4.1 calcium

80.00 mg97.00 mg

0 1705

2.4.2 Iron

0.10 mg0.11 mg

0 70

2.4.3 Magnesium

9.00 mg9.00 mg

0 444

2.4.4 fosfor

60.00 mg107.00 mg

0 1409

2.4.5 kalium

100.00 mg132.00 mg

0 1794

2.4.6 sodium

30.00 mg314.00 mg

0 7022.4

2.4.7 seng

0.30 mg0.50 mg

0 7.31

2.5 liyane

2.5.1 Water

63.80 g52.62 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

ngindari constipation, Gampang kanggo Digest, Nambah pencernaan pambuka external, menehi energi

Mbantu kanggo gain bobot, Tansah aran lengkap, menehi energi

3.1.1 Wuku Umum liyane

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Nyuda inflammation ing, Strengthens sistem imun

ora Sumadhiya

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Tumindak minangka exfoliate alam, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Nyuda efek saka anti-tuwa, Sugih ing asam laktat

Menehi kulit permukaané, Shrinks lan tightens pori

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute

Stimulates wutah rambute, Strengthens werna rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Bisa ditambahake kanggo roti lapis sayur, Smetana digunakake minangka sauce dhasar kanggo paling Russian appetizers, soups, Kursus utama lan malah desserts.

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, sumber apik saka Calcium, apik sumber saka protèin, Sugih ing probiotics

Kalori dhuwur, isi lemak sugih

3.4 alergi

3.4.1 Gejala alergi

diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing

anafilaksis, cramps, diare, hives, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, gedhe Oral, mutahke, wheezing

4 apa

4.1 apa

Smetana punika nglukis, yellowish- putih lan rada ora nguntungke krim ngicipi sing ngandhut 40% lemak susu.

Keju krim iku keju unripened seger alus karo isi lemak dhuwur digawe saka kabèh susu.