Vitamin B9 (folic asam, folat | folat)
Vitamin C (asam Ascorbic)
Vitamin E (Alpha- tocopherol)
Vitamin K (Phylloquinone)
Kesehatan keuntungan
Ono kanggo ngedhunaké awak, bali lan peserta pain, Best kanggo bobot mundhut, Obat kanggo Osteoporosis, Nyuda meksa getih, Cancer ngalangi
panyerepan saka calcium & Vitamin B, anti- Pyretic, nyuda kolesterol, Guwarsa sistem imun, Nglindhungi marang penyakit jantung
Wuku Umum liyane
Kiat cartilages lan jaringan, Guwarsa sistem imun, mbenakake pencernaan, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga
Intolerants lactose, Cancer ngalangi, Guwarsa sistem imun, safety microbiological
Perawatan kulit
Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Free saka radikal, Menehi kulit sumringah lan ayu, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Ngruwat garis nggoleki lan kisut
Nglamar kanggo kulit bisa bantuan ease pain saka sunburn, Mbantu kanggo alon mudhun pratandha saka tuwa, Sugih ing asam laktat
Perawatan Rambut
Stimulates wutah rambute, Strengthens werna rambute
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Pentinge nutrisi lan migunakake
ulah
banyu turahané saka Paneer bisa digunakake kanggo nggawe keuangan
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Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber apik saka Calcium, sedheng lemak, Sugih ing probiotics
Gejala alergi
bloating weteng, weteng cramps, weteng pain, anafilaksis, rame, constipation, gas, Detak jantunge, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, inflammation kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing
bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, mual, Mual, diiringi dening mutahke, Rashes ing wangun hives, inflammation kulit, mutahke, wheezing
apa
Paneer, jenis keju, a masakan Asia Kidul, lan keju unaged digawe dening churning susu karo cuka, linglang jus utawa asam liyane.
Mursik iku ngombe yogurt fermented digabungake karo awu saka cromwo. Iku wis disiapake ing kontaner Gourd khusus digawe ing Kenya.
asal
Afghanistan, India, Iran, negara asian South kaya Bangladesh, Bhutan, India, Maldives, Tajikistan
Kenya
Úa
Sawetara irungnya saka jus lemon, susu, Salt, cukà
cow pasteurized utawa susu wedhus
fermentasi Agent
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Lactobacillus plantarum
Iku sampeyan kudu
Bowl, cheesecloth, bobot heavy, ukur tuwung, muslin, Pan, plate, strainer
pepe Gourd
Wektu Preparation
30- 40 menit
2- 3 jam
tuwa wektu
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2 - 4 minggu
Panyimpenan lan Beting Life
beting Life
5- 7 days
Around 3 months