Paneer vs Mursik
kalori
kalori saben 100g
43.50 Kcal
99+
0.00 Kcal
99+
kalori 1 pat
79.90 Kcal
2
ora Sumadhiya
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
12.20 Kcal
1
ora Sumadhiya
kalori 1 kelet
12.20 Kcal
1
425.00 Kcal
13
Bantu ukuran
100
100
protein
18.30 g
30
0.00 g
99+
karbohidrat
5.50 g
99+
12.00 g
31
serat
0.00 g
15
2.50 g
6
Sugar
5.50 g
99+
1.50 g
19
lemak
0.90 g
6
3.50 g
20
% Content lemak
1 %
1
ora Sumadhiya
jenuh Lemak
0.60 g
5
3.50 g
31
Trans Lemak
0.00 g
2.00 g
9
asam lemak
0.00 g
99+
1.00 g
20
monounsaturated lemak
0.30 g
99+
0.25 g
99+
Nutrition
Bantu Size
100
100
kolesterol
4.60 mg
99+
2.50 mg
99+
vitamins
vitamin A
174.00 IU
99+
2.50 IU
99+
Vitamin B1 (thiamin)
0.00 mg
99+
3.50 mg
1
Vitamin B2 (riboflavin)
0.20 mg
40
0.25 mg
33
Vitamin B3 (niacin)
0.10 mg
40
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.00 mg
99+
1.50 mg
1
Vitamin B9 (folic asam, folat | folat)
5.80 μg
34
2.50 μg
39
Vitamin B12 (Cobalamin)
0.50 μg
30
0.35 μg
99+
Vitamin C (asam Ascorbic)
0.10 mg
28
4.50 mg
3
vitamin D
46.00 IU
10
0.25 IU
36
Vitamin D (D2 + D3)
ora Sumadhiya
2.50 μg
2
Vitamin E (Alpha- tocopherol)
0.00 mg
99+
0.25 mg
24
Vitamin K (Phylloquinone)
0.10 μg
26
4.25 μg
5
Minerals
calcium
127.00 mg
99+
0.25 mg
99+
Iron
0.00 mg
99+
5.25 mg
3
Magnesium
11.90 mg
36
3.25 mg
99+
fosfor
101.00 mg
99+
2.50 mg
99+
kalium
161.00 mg
36
0.25 mg
99+
sodium
47.50 mg
99+
1.25 mg
99+
seng
0.50 mg
99+
0.25 mg
99+
liyane
Water
89.40 g
0.25 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Ono kanggo ngedhunaké awak, bali lan peserta pain, Best kanggo bobot mundhut, Obat kanggo Osteoporosis, Nyuda meksa getih, Cancer ngalangi
panyerepan saka calcium & Vitamin B, anti- Pyretic, nyuda kolesterol, Guwarsa sistem imun, Nglindhungi marang penyakit jantung
Wuku Umum liyane
Kiat cartilages lan jaringan, Guwarsa sistem imun, mbenakake pencernaan, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga
Intolerants lactose, Cancer ngalangi, Guwarsa sistem imun, safety microbiological
Wuku rambute lan Beauty
Perawatan kulit
Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Free saka radikal, Menehi kulit sumringah lan ayu, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Ngruwat garis nggoleki lan kisut
Nglamar kanggo kulit bisa bantuan ease pain saka sunburn, Mbantu kanggo alon mudhun pratandha saka tuwa, Sugih ing asam laktat
Perawatan Rambut
Stimulates wutah rambute, Strengthens werna rambute
NA
Pentinge nutrisi lan migunakake
ulah
banyu turahané saka Paneer bisa digunakake kanggo nggawe keuangan
Ora Efesus ketemu
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber apik saka Calcium, sedheng lemak, Sugih ing probiotics
alergi
Paneer lan Mursik Gejala alergi
bloating weteng, weteng cramps, weteng pain, anafilaksis, rame, constipation, gas, Detak jantunge, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, inflammation kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing
bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, mual, Mual, diiringi dening mutahke, Rashes ing wangun hives, inflammation kulit, mutahke, wheezing
apa
apa
Paneer, jenis keju, a masakan Asia Kidul, lan keju unaged digawe dening churning susu karo cuka, linglang jus utawa asam liyane.
Mursik iku ngombe yogurt fermented digabungake karo awu saka cromwo. Iku wis disiapake ing kontaner Gourd khusus digawe ing Kenya.
warna
putih
putih
Paneer lan Mursik roso
milky
pait, Sharp
Paneer lan Mursik Aroma
Fresh, milky
milky
vegetarian
Ya
Ya
asal
Afghanistan, India, Iran, negara asian South kaya Bangladesh, Bhutan, India, Maldives, Tajikistan
Kenya
Carane nggawe
Bantu Size
100
100
Úa
Sawetara irungnya saka jus lemon, susu, Salt, cukà
cow pasteurized utawa susu wedhus
fermentasi Agent
Not Applicable
Lactobacillus plantarum
Iku sampeyan kudu
Bowl, cheesecloth, bobot heavy, ukur tuwung, muslin, Pan, plate, strainer
pepe Gourd
wektu Duration
Wektu Preparation
30- 40 menit
2- 3 jam
Wektu Cooking
15
ora ditrapake
tuwa wektu
ora ditrapake
2 - 4 minggu
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F
5
ora Sumadhiya
beting Life
5- 7 days
Around 3 months
