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Paneer vs Mursik Nutrition
f
Paneer
Mursik
Mursik vs Paneer Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
4.60 mg
99+
2.50 mg
99+
vitamins
vitamin A
174.00 IU
99+
2.50 IU
99+
Vitamin B1 (thiamin)
0.00 mg
99+
3.50 mg
1
Vitamin B2 (riboflavin)
0.20 mg
40
0.25 mg
33
Vitamin B3 (niacin)
0.10 mg
40
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.00 mg
99+
1.50 mg
1
Vitamin B9 (folic asam, folat | folat)
5.80 μg
34
2.50 μg
39
Vitamin B12 (Cobalamin)
0.50 μg
30
0.35 μg
99+
Vitamin C (asam Ascorbic)
0.10 mg
28
4.50 mg
3
vitamin D
46.00 IU
10
0.25 IU
36
Vitamin D (D2 + D3)
ora Sumadhiya
2.50 μg
2
Vitamin E (Alpha- tocopherol)
0.00 mg
99+
0.25 mg
24
Vitamin K (Phylloquinone)
0.10 μg
26
4.25 μg
5
Minerals
calcium
127.00 mg
99+
0.25 mg
99+
Iron
0.00 mg
99+
5.25 mg
3
Magnesium
11.90 mg
36
3.25 mg
99+
fosfor
101.00 mg
99+
2.50 mg
99+
kalium
161.00 mg
36
0.25 mg
99+
sodium
47.50 mg
99+
1.25 mg
99+
seng
0.50 mg
99+
0.25 mg
99+
liyane
Water
89.40 g
0.25 g
kafein
0.00 g
0.00 g
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