Mursik

Kaymak

Mursik vs Kaymak

Mursik

Kaymak

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kalori

Kalori ing 1 tuwung

100.00 Kcal717.00 Kcal

50 1927

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kalori

0.00 Kcal585.00 Kcal

0 904

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Kalori 1 tbsp

20.00 Kcal58.00 Kcal

2 133

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Kalori ing 1 oz

37.00 Kcal230.00 Kcal

10 717

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Kalori ing 1 irisan

425.00 Kcal208.00 Kcal

12.2 899

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Bantu ukuran

100

protein

0.00 g0.96 g

0 215

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karbohidrat

12.00 g3.31 g

0 205

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serat

2.50 g0.00 g

0 10.3

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Sugar

1.50 g0.39 g

0 54.08

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lemak

3.50 g63.10 g

0.1 175

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Content lemak

5 %60 %

0 100

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jenuh Lemak

3.50 g37.66 g

0 67

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Trans Lemak

2.00 g0.50 g

0 162

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asam lemak

1.00 g1.45 g

0 48

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monounsaturated lemak

0.25 g16.51 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

2.50 mg54.00 mg

0 325

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vitamins

vitamin A

2.50 IU691.00 IU

0 2499

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Vitamin B1 (thiamin)

3.50 mg0.01 mg

0 3.5

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Vitamin B2 (riboflavin)

0.25 mg0.11 mg

0 2.017

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Vitamin B3 (niacin)

3.80 mg1.30 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg0.01 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

2.50 μg10.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.35 μg0.41 μg

0 4.03

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Vitamin C (asam Ascorbic)

4.50 mg0.20 mg

0 7.7

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vitamin D

0.25 IU25.00 IU

0 301

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Vitamin D (D2 + D3)

2.50 μg0.60 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.25 mg2.36 mg

0 24.21

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Vitamin K (Phylloquinone)

4.25 μg11.20 μg

0 30.3

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Minerals

calcium

0.25 mg45.00 mg

0 1705

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Iron

5.25 mg0.14 mg

0 70

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Magnesium

3.25 mg6.00 mg

0 444

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fosfor

2.50 mg70.00 mg

0 1409

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kalium

0.25 mg91.00 mg

0 1794

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sodium

1.25 mg19.00 mg

0 7022.4

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seng

0.25 mg2.93 mg

0 7.31

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liyane

Water

0.25 g32.40 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B, anti- Pyretic, nyuda kolesterol, Guwarsa sistem imun, Nglindhungi marang penyakit jantung

Mbantu sel getih putih, Mbenakake tingkat metabolisme, Mbantu kanggo njaga tekanan getih, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Stimulates otak lan fungsi sawijining

Wuku Umum liyane

Intolerants lactose, Cancer ngalangi, Guwarsa sistem imun, safety microbiological

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

Wuku rambute lan Beauty

Perawatan kulit

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn, Mbantu kanggo alon mudhun pratandha saka tuwa, Sugih ing asam laktat

moisturizer Natural, Ngruwat garis nggoleki lan kisut

Perawatan Rambut

Stimulates wutah rambute, Nyuda rambute tiba

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka Calcium, sedheng lemak, Sugih ing probiotics

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, mual, Mual, diiringi dening mutahke, Rashes ing wangun hives, inflammation kulit, mutahke, wheezing

bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, rashes Kulit gatel, Mual, diiringi dening mutahke

apa

Mursik iku ngombe yogurt fermented digabungake karo awu saka cromwo. Iku wis disiapake ing kontaner Gourd khusus digawe ing Kenya.

Kaymak jenis krim klempakan, cara tradisional kang digawé saka kebo utawa susu sapi kang ing Turki. Bab iki wektu iki migunakaken karo madu ing isuk lan sawetara desserts Turki tradisional.