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Kumis

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kalori

Kalori ing 1 tuwung

149.00 Kcal100.00 Kcal
50 1927
👆🏻

kalori

200.00 Kcal0.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

50.00 Kcal20.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

54.00 Kcal37.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

54.00 Kcal425.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

6.00 g0.00 g
0 215
👆🏻

karbohidrat

28.00 g12.00 g
0 205
👆🏻

serat

3.00 g2.50 g
0 10.3
👆🏻

Sugar

12.00 g1.50 g
0 54.08
👆🏻

lemak

7.00 g3.50 g
0.1 175
👆🏻

Content lemak

1 %5 %
0 100
👆🏻

jenuh Lemak

5.00 g3.50 g
0 67
👆🏻

Trans Lemak

0.20 g2.00 g
0 162
👆🏻

asam lemak

0.00 g1.00 g
0 48
👆🏻

monounsaturated lemak

0.00 g0.25 g
0 32.9
👆🏻

Nutrition

Bantu Size

100
100

kolesterol

20.00 mg2.50 mg
0 325
👆🏻

vitamins

vitamin A

40.00 IU2.50 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.02 mg3.50 mg
0 3.5
👆🏻

Vitamin B2 (riboflavin)

0.14 mg0.25 mg
0 2.017
👆🏻

Vitamin B3 (niacin)

0.10 mg3.80 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.01 mg1.50 mg
-0.026 1.5
👆🏻

Vitamin B9 (folic asam, folat | folat)

12.00 μg2.50 μg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.40 μg0.35 μg
0 4.03
👆🏻

Vitamin C (asam Ascorbic)

3.60 mg4.50 mg
0 7.7
👆🏻

vitamin D

3.20 IU0.25 IU
0 301
👆🏻

Vitamin D (D2 + D3)

0.20 μg2.50 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.05 mg0.25 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 μg4.25 μg
0 30.3
👆🏻

Minerals

calcium

220.00 mg0.25 mg
0 1705
👆🏻

Iron

1.12 mg5.25 mg
0 70
👆🏻

Magnesium

13.00 mg3.25 mg
0 444
👆🏻

fosfor

98.00 mg2.50 mg
0 1409
👆🏻

kalium

91.00 mg0.25 mg
0 1794
👆🏻

sodium

150.00 mg1.25 mg
0 7022.4
👆🏻

seng

0.14 mg0.25 mg
0 7.31
👆🏻

liyane

Water

56.80 g0.25 g
0 221
👆🏻

kafein

0.00 g0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

Intolerants lactose, Mbenakake tingkat metabolisme
panyerepan saka calcium & Vitamin B, anti- Pyretic, nyuda kolesterol, Guwarsa sistem imun, Nglindhungi marang penyakit jantung

Wuku Umum liyane

Intolerants lactose, Ono gunane kanggo Emaciation lan Anemia, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter
Intolerants lactose, Cancer ngalangi, Guwarsa sistem imun, safety microbiological

Wuku rambute lan Beauty

Perawatan kulit

-
Nglamar kanggo kulit bisa bantuan ease pain saka sunburn, Mbantu kanggo alon mudhun pratandha saka tuwa, Sugih ing asam laktat

Perawatan Rambut

-
-

Pentinge nutrisi lan migunakake

ulah

-
-

Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, Sugih ing ferments, tilak unsur, antibiotik, etil alkohol, lan asam laktat
sumber apik saka Calcium, sedheng lemak, Sugih ing probiotics

alergi

Gejala alergi

-
bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, mual, Mual, diiringi dening mutahke, Rashes ing wangun hives, inflammation kulit, mutahke, wheezing

apa

apa

Jinis susu
Mursik iku ngombe yogurt fermented digabungake karo awu saka cromwo. Iku wis disiapake ing kontaner Gourd khusus digawe ing Kenya.

warna

-
putih

roso

-
pait, Sharp

Aroma

-
milky

vegetarian

-
Ya

asal

Tatar
Kenya

Carane nggawe

Bantu Size

200
100

Úa

susu kuda betina, susu, Whey saka wedhus, wedhus utawa susu sapi
cow pasteurized utawa susu wedhus

fermentasi Agent

-
Lactobacillus plantarum

Iku sampeyan kudu

wadhah
pepe Gourd

wektu Duration

Wektu Preparation

3 kanggo 5 days
2- 3 jam

Wektu Cooking

sawetara jam
-

tuwa wektu

-
2 - 4 minggu

Panyimpenan lan Beting Life

Pendingin suhu

55.00 ° F39.00 ° F
-20 383
👆🏻

beting Life

-
Around 3 months