Whipped cream vs Kefir
kalori
kalori 1 pat
154.00 Kcal
5
ora Sumadhiya
kalori saben 100g
257.00 Kcal
99+
41.00 Kcal
99+
Kalori 1 tbsp
8.00 Kcal
1
ora Sumadhiya
kalori 1 tuwung
73.00 Kcal
8
ora Sumadhiya
kalori 1 kelet
ora ditrapake
ora Sumadhiya
Bantu ukuran
100
100
protein
3.20 g
99+
3.79 g
99+
karbohidrat
12.00 g
31
4.48 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
8.00 g
99+
4.61 g
99+
lemak
22.00 g
99+
0.93 g
7
% Content lemak
30 %
12
ora Sumadhiya
jenuh Lemak
14.00 g
99+
0.66 g
7
Trans Lemak
0.00 g
0.04 g
1
asam lemak
0.80 g
32
0.05 g
99+
monounsaturated lemak
6.00 g
40
0.31 g
99+
Nutrition
Bantu Size
100
100
kolesterol
76.00 mg
20
5.00 mg
99+
vitamins
vitamin A
1,470.00 IU
2
569.00 IU
32
Vitamin B1 (thiamin)
0.02 mg
34
0.03 mg
27
Vitamin B2 (riboflavin)
0.11 mg
99+
0.14 mg
99+
Vitamin B3 (niacin)
0.04 mg
99+
0.15 mg
28
Vitamin B6 (Pyridoxine)
-0.03 mg
99+
0.06 mg
31
Vitamin B9 (folic asam, folat | folat)
4.00 μg
37
13.00 μg
20
Vitamin B12 (Cobalamin)
0.18 μg
99+
0.29 μg
99+
Vitamin C (asam Ascorbic)
0.60 mg
21
0.20 mg
27
vitamin D
28.00 IU
14
41.00 IU
12
Vitamin D (D2 + D3)
0.70 μg
9
1.00 μg
7
Vitamin E (Alpha- tocopherol)
1.60 mg
7
0.02 mg
39
Vitamin K (Phylloquinone)
3.20 μg
7
0.10 μg
26
Minerals
calcium
65.00 mg
99+
130.00 mg
99+
Iron
0.03 mg
99+
0.04 mg
99+
Magnesium
7.00 mg
99+
12.00 mg
35
fosfor
62.00 mg
99+
105.00 mg
99+
kalium
75.00 mg
99+
164.00 mg
34
sodium
38.00 mg
99+
40.00 mg
99+
seng
0.23 mg
99+
0.46 mg
99+
liyane
Water
57.71 g
90.07 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
NA
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
Wuku Umum liyane
NA
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Wuku rambute lan Beauty
Perawatan kulit
Nambah padhang kanggo kulit, Menehi kulit permukaané
Menehi kulit permukaané
Perawatan Rambut
ora ditrapake
Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
Ora Efesus ketemu
Soothes kaki, Digunakake minangka Formula Baby in Russia
Pentinge nutrisi
NA
sumber apik saka Calcium, sumber protein sing apik
alergi
Whipped cream lan Kefir Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Ngalahake krim krim sing wis ngalahake dening mixer, whisk, utawa garpu nganti cahya lan alus.
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
warna
ora Sumadhiya
ora Sumadhiya
Whipped cream lan Kefir roso
ora Sumadhiya
Yeasty
Whipped cream lan Kefir Aroma
ora Sumadhiya
milky
vegetarian
Ora
Ya
asal
Eropah
wilayah lor Kaukasus
Carane nggawe
Bantu Size
100
100
Úa
Setengah tuwung gula, 1 tuwung saka krim heavy
wiji kefir, susu kabèh
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
Bowl, Blender
kaca karo tutup, cheesecloth, strainer
wektu Duration
Wektu Preparation
10- 15 menit
10- 12 jam
Wektu Cooking
NA
20
tuwa wektu
ora ditrapake
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
40.00 ° F
18
99.00 ° F
5
beting Life
3 days
2- 3 minggu
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