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Whipped cream vs Strained Yogurt Nutrition

Whipped cream
Strained Yogurt
Strained Yogurt vs Whipped cream Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
76.00 mg   
20
5.00 mg   
99+
vitamins
  
  
vitamin A
1,470.00 IU   
2
111.00 IU   
99+
Vitamin B1 (thiamin)
0.02 mg   
34
0.04 mg   
24
Vitamin B2 (riboflavin)
0.11 mg   
99+
0.24 mg   
35
Vitamin B3 (niacin)
0.04 mg   
99+
0.21 mg   
22
Vitamin B6 (Pyridoxine)
-0.03 mg   
99+
0.05 mg   
37
Vitamin B9 (folic asam, folat | folat)
4.00 μg   
37
9.00 μg   
26
Vitamin B12 (Cobalamin)
0.18 μg   
99+
0.50 μg   
30
Vitamin C (asam Ascorbic)
0.60 mg   
21
0.70 mg   
19
vitamin D
28.00 IU   
14
0.00 IU   
39
Vitamin D (D2 + D3)
0.70 μg   
9
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
1.60 mg   
7
0.00 mg   
99+
Vitamin K (Phylloquinone)
3.20 μg   
7
0.00 μg   
27
Minerals
  
  
calcium
65.00 mg   
99+
88.00 mg   
99+
Iron
0.03 mg   
99+
0.07 mg   
99+
Magnesium
7.00 mg   
99+
10.00 mg   
99+
fosfor
62.00 mg   
99+
109.00 mg   
99+
kalium
75.00 mg   
99+
129.00 mg   
99+
sodium
38.00 mg   
99+
33.00 mg   
99+
seng
0.23 mg   
99+
0.41 mg   
99+
liyane
  
  
Water
57.71 g   
76.81 g   
kafein
0.00 g   
0.00 g   
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Types of Dairy Products

Types of Dairy Products

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