1 kalori
1.1 kalori
41.00 Kcal136.00 Kcal
0
904
1.5 Kalori ing 1 tuwung
ora Sumadhiyaora Sumadhiya
70
1628
1.10 Kalori 1 tbsp
ora Sumadhiyaora Sumadhiya
8
102
1.14 Kalori ing 1 oz
ora Sumadhiyaora Sumadhiya
12.2
204
1.17 Kalori ing 1 irisan
ora Sumadhiyaora Sumadhiya
12.2
425
1.22 Bantu ukuran
1.23 protein
1.27 karbohidrat
1.28.3 serat
1.28.7 Sugar
1.31 lemak
1.32.3 Content lemak
ora Sumadhiyaora Sumadhiya
1
91
5.6.3 jenuh Lemak
5.7.4 Trans Lemak
0.04 gora Sumadhiya
0
162
5.7.7 asam lemak
5.7.10 monounsaturated lemak
0.31 gora Sumadhiya
0
32.9
7 Nutrition
7.1 Bantu Size
7.2 kolesterol
7.4 vitamins
7.4.1 vitamin A
569.00 IU384.00 IU
0
2499
7.4.4 Vitamin B1 (thiamin)
7.4.6 Vitamin B2 (riboflavin)
8.1.1 Vitamin B3 (niacin)
8.2.2 Vitamin B6 (Pyridoxine)
0.06 mg0.02 mg
-0.026
1.5
8.3.2 Vitamin B9 (folic asam, folat | folat)
8.3.5 Vitamin B12 (Cobalamin)
8.3.7 Vitamin C (asam Ascorbic)
8.3.11 vitamin D
8.3.13 Vitamin D (D2 + D3)
8.3.16 Vitamin E (Alpha- tocopherol)
8.3.19 Vitamin K (Phylloquinone)
8.4 Minerals
8.4.1 calcium
130.00 mg272.00 mg
0
1705
8.5.2 Iron
8.6.2 Magnesium
8.6.5 fosfor
105.00 mg183.00 mg
0
1409
8.6.8 kalium
164.00 mg125.00 mg
0
1794
8.6.12 sodium
40.00 mg99.00 mg
0
7022.4
8.6.15 seng
8.7 liyane
8.7.1 Water
8.7.3 kafein
9 Wuku
9.1 Kesehatan keuntungan
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
nyuda kolesterol, mbenakake pencernaan, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Strengthens sistem imun
9.1.1 Wuku Umum liyane
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
mbenakake pencernaan, mbenakake Nutrition
9.2 Wuku rambute lan Beauty
9.2.1 Perawatan kulit
Menehi kulit permukaané
Menehi supple, sehat kulit lan mencorong, Nyuda blemishes lan bunderan peteng, Unknown
9.2.2 Perawatan Rambut
Strengthens werna rambute
asil ing mengilap rambute
9.3 Pentinge nutrisi lan migunakake
9.3.1 ulah
Soothes kaki, Digunakake minangka Formula Baby in Russia
Ora Efesus ketemu
9.3.2 Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber apik saka Calcium, sumber protein sing apik
9.4 alergi
9.4.1 Gejala alergi
ora Sumadhiya
anafilaksis, cramps, diare, nggarap AMBEGAN, Mual, diiringi dening mutahke, gedhe Oral, Dadi gedhe tenggorokan, mutahke, wheezing
10 apa
10.1 apa
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
Iku Urut saka keju whey umum ing Balkan, digawe saka whey saka wedhus, wedhus utawa susu sapi.
10.1.1 warna
ora Sumadhiya
ora Sumadhiya
10.1.2 roso
10.1.3 Aroma
10.1.4 vegetarian
10.2 asal
wilayah lor Kaukasus
Israel
11 Carane nggawe
11.1 Bantu Size
11.2 Úa
wiji kefir, susu kabèh
Whey saka wedhus, wedhus utawa susu sapi
11.2.1 fermentasi Agent
Not Applicable
Not Applicable
11.3 Iku sampeyan kudu
kaca karo tutup, cheesecloth, strainer
wadhah
11.4 wektu Duration
11.4.1 Wektu Preparation
11.4.2 Wektu Cooking
11.4.3 tuwa wektu
ora Sumadhiya
ora Sumadhiya
11.5 Panyimpenan lan Beting Life
11.5.1 Pendingin suhu
99.00 ° F41.00 ° F
-20
383
14.4.3 beting Life