Kefir

Urda

Kefir vs Urda

Kefir

Urda

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kalori

Kalori ing 1 tuwung

168.00 Kcal84.00 Kcal

50 1927

👆🏻

kalori

41.00 Kcal136.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

20.00 Kcal30.00 Kcal

2 133

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Kalori ing 1 oz

41.00 Kcal80.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

41.00 Kcal240.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

3.79 g18.00 g

0 215

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karbohidrat

4.48 g6.00 g

0 205

👆🏻

serat

0.00 g0.00 g

0 10.3

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Sugar

4.61 g6.00 g

0 54.08

👆🏻

lemak

0.93 g4.00 g

0.1 175

👆🏻

Content lemak

3 %-

0 100

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jenuh Lemak

0.66 g0.00 g

0 67

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Trans Lemak

0.04 g0.00 g

0 162

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asam lemak

0.05 g0.30 g

0 48

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monounsaturated lemak

0.31 g1.30 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

5.00 mg31.00 mg

0 325

👆🏻

vitamins

vitamin A

569.00 IU384.00 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.14 mg0.19 mg

0 2.017

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Vitamin B3 (niacin)

0.15 mg0.08 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.06 mg0.02 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

13.00 μg13.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.29 μg0.29 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.20 mg0.00 mg

0 7.7

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vitamin D

41.00 IU6.00 IU

0 301

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Vitamin D (D2 + D3)

1.00 μg0.10 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.02 mg0.07 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg0.70 μg

0 30.3

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Minerals

calcium

130.00 mg272.00 mg

0 1705

👆🏻

Iron

0.04 mg0.44 mg

0 70

👆🏻

Magnesium

12.00 mg15.00 mg

0 444

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fosfor

105.00 mg183.00 mg

0 1409

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kalium

164.00 mg125.00 mg

0 1794

👆🏻

sodium

40.00 mg99.00 mg

0 7022.4

👆🏻

seng

0.46 mg1.34 mg

0 7.31

👆🏻

liyane

Water

90.07 g74.41 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

nyuda kolesterol, mbenakake pencernaan, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Strengthens sistem imun

Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

mbenakake pencernaan, mbenakake Nutrition

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané

Menehi supple, sehat kulit lan mencorong, Nyuda blemishes lan bunderan peteng

Perawatan Rambut

Strengthens werna rambute

asil ing mengilap rambute

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

anafilaksis, cramps, diare, nggarap AMBEGAN, Mual, diiringi dening mutahke, gedhe Oral, Dadi gedhe tenggorokan, mutahke, wheezing

apa

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

Iku Urut saka keju whey umum ing Balkan, digawe saka whey saka wedhus, wedhus utawa susu sapi.

warna

roso

Yeasty

milky, manis

Aroma

milky

Fresh

vegetarian

asal

wilayah lor Kaukasus

Israel

Carane nggawe

Bantu Size

100

Úa

wiji kefir, susu kabèh

Whey saka wedhus, wedhus utawa susu sapi

fermentasi Agent

Iku sampeyan kudu

kaca karo tutup, cheesecloth, strainer

wadhah

wektu Duration

Wektu Preparation

10- 12 jam

1 jam

Wektu Cooking

tuwa wektu

Panyimpenan lan Beting Life

Pendingin suhu

99.00 ° F41.00 ° F

-20 383

👆🏻

beting Life

2- 3 minggu

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