1 kalori
1.1 kalori
41.00 Kcal136.00 Kcal
0
904
1.6 Kalori ing 1 tuwung
ora Sumadhiyaora Sumadhiya
70
1628
1.12 Kalori 1 tbsp
ora Sumadhiyaora Sumadhiya
8
102
1.16 Kalori ing 1 oz
ora Sumadhiyaora Sumadhiya
12.2
204
1.22 Kalori ing 1 irisan
ora Sumadhiyaora Sumadhiya
12.2
425
1.26 Bantu ukuran
1.27 protein
1.28 karbohidrat
1.28.4 serat
1.30.1 Sugar
1.31 lemak
1.31.4 Content lemak
ora Sumadhiyaora Sumadhiya
1
91
2.3.2 jenuh Lemak
2.3.6 Trans Lemak
0.04 gora Sumadhiya
0
162
3.2.1 asam lemak
4.3.2 monounsaturated lemak
0.31 gora Sumadhiya
0
32.9
5 Nutrition
5.1 Bantu Size
5.2 kolesterol
5.3 vitamins
5.3.1 vitamin A
569.00 IU384.00 IU
0
2499
5.3.6 Vitamin B1 (thiamin)
5.3.10 Vitamin B2 (riboflavin)
5.3.16 Vitamin B3 (niacin)
5.3.18 Vitamin B6 (Pyridoxine)
0.06 mg0.02 mg
-0.026
1.5
5.4.2 Vitamin B9 (folic asam, folat | folat)
5.4.8 Vitamin B12 (Cobalamin)
5.4.14 Vitamin C (asam Ascorbic)
5.5.3 vitamin D
5.5.6 Vitamin D (D2 + D3)
5.7.3 Vitamin E (Alpha- tocopherol)
5.7.7 Vitamin K (Phylloquinone)
8.6 Minerals
8.6.1 calcium
130.00 mg272.00 mg
0
1705
8.6.5 Iron
8.6.8 Magnesium
8.6.10 fosfor
105.00 mg183.00 mg
0
1409
9.1.1 kalium
164.00 mg125.00 mg
0
1794
11.6.2 sodium
40.00 mg99.00 mg
0
7022.4
11.6.5 seng
14.6 liyane
14.6.1 Water
14.6.3 kafein
15 Wuku
15.1 Kesehatan keuntungan
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
nyuda kolesterol, mbenakake pencernaan, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Strengthens sistem imun
15.1.1 Wuku Umum liyane
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
mbenakake pencernaan, mbenakake Nutrition
15.2 Wuku rambute lan Beauty
15.2.1 Perawatan kulit
Menehi kulit permukaané
Menehi supple, sehat kulit lan mencorong, Nyuda blemishes lan bunderan peteng, Unknown
15.2.2 Perawatan Rambut
Strengthens werna rambute
asil ing mengilap rambute
15.3 Pentinge nutrisi lan migunakake
15.3.1 ulah
Soothes kaki, Digunakake minangka Formula Baby in Russia
Ora Efesus ketemu
15.3.2 Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber apik saka Calcium, sumber protein sing apik
15.4 alergi
15.4.1 Gejala alergi
ora Sumadhiya
anafilaksis, cramps, diare, nggarap AMBEGAN, Mual, diiringi dening mutahke, gedhe Oral, Dadi gedhe tenggorokan, mutahke, wheezing
16 apa
16.1 apa
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
Iku Urut saka keju whey umum ing Balkan, digawe saka whey saka wedhus, wedhus utawa susu sapi.
16.1.1 warna
ora Sumadhiya
ora Sumadhiya
16.1.2 roso
16.1.3 Aroma
16.1.4 vegetarian
16.2 asal
wilayah lor Kaukasus
Israel
17 Carane nggawe
17.1 Bantu Size
17.2 Úa
wiji kefir, susu kabèh
Whey saka wedhus, wedhus utawa susu sapi
17.2.1 fermentasi Agent
Not Applicable
Not Applicable
17.3 Iku sampeyan kudu
kaca karo tutup, cheesecloth, strainer
wadhah
17.4 wektu Duration
17.4.1 Wektu Preparation
17.4.2 Wektu Cooking
17.4.3 tuwa wektu
ora Sumadhiya
ora Sumadhiya
17.5 Panyimpenan lan Beting Life
17.5.1 Pendingin suhu
99.00 ° F41.00 ° F
-20
383
17.5.2 beting Life