Kefir

Provolone Cheese

Kefir vs Provolone Cheese

Kefir

Provolone Cheese

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1 kalori

1.1 Kalori ing 1 tuwung

ora Sumadhiya463.00 Kcal

70 1628

1.2 kalori

41.00 Kcal351.00 Kcal

0 904

1.3 Kalori 1 tbsp

ora Sumadhiya60.00 Kcal

8 102

1.4 Kalori ing 1 oz

ora Sumadhiya100.00 Kcal

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiya98.00 Kcal

12.2 425

1.6 Bantu ukuran

100

1.7 protein

3.79 g25.58 g

0 215

1.8 karbohidrat

4.48 g2.14 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

4.61 g0.56 g

0 54.08

1.9 lemak

0.93 g26.62 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

0.66 g17.08 g

0 67

1.9.3 Trans Lemak

0.04 gora Sumadhiya

0 162

1.9.4 asam lemak

0.05 g0.77 g

0 48

1.9.5 monounsaturated lemak

0.31 g7.39 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

5.00 mg69.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

569.00 IU880.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.03 mg0.02 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.14 mg0.32 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.15 mg0.16 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.06 mg0.07 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

13.00 μg10.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.29 μg1.46 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.20 mg0.00 mg

0 7.7

2.3.9 vitamin D

41.00 IU20.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

1.00 μg0.50 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.02 mg0.23 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.10 μg2.20 μg

0 30.3

2.4 Minerals

2.4.1 calcium

130.00 mg756.00 mg

0 1705

2.4.2 Iron

0.04 mg0.52 mg

0 70

2.4.3 Magnesium

12.00 mg28.00 mg

0 444

2.4.4 fosfor

105.00 mg496.00 mg

0 1409

2.4.5 kalium

164.00 mg138.00 mg

0 1794

2.4.6 sodium

40.00 mg876.00 mg

0 7022.4

2.4.7 seng

0.46 mg3.23 mg

0 7.31

2.5 liyane

2.5.1 Water

90.07 g40.95 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Apik kanggo panon, balung sehat

3.1.1 Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Menehi kulit permukaané

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

3.2.2 Perawatan Rambut

Strengthens werna rambute

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

4 apa

4.1 apa

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

Provolone Keju iku sawijining keju Italia digawe saka susu sapi kang.

4.1.1 warna

ora Sumadhiya

Pale kuning

4.1.2 roso

Yeasty