Kefir

Kumis

Kefir vs Kumis fakta

Kefir

Kumis

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kalori

Kalori ing 1 tuwung

168.00 Kcal149.00 Kcal

50 1927

👆🏻

kalori

41.00 Kcal200.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

20.00 Kcal50.00 Kcal

2 133

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Kalori ing 1 oz

41.00 Kcal54.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

41.00 Kcal54.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.79 g6.00 g

0 215

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karbohidrat

4.48 g28.00 g

0 205

👆🏻

serat

0.00 g3.00 g

0 10.3

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Sugar

4.61 g12.00 g

0 54.08

👆🏻

lemak

0.93 g7.00 g

0.1 175

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Content lemak

3 %1 %

0 100

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jenuh Lemak

0.66 g5.00 g

0 67

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Trans Lemak

0.04 g0.20 g

0 162

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asam lemak

0.05 g0.00 g

0 48

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monounsaturated lemak

0.31 g0.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

5.00 mg20.00 mg

0 325

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vitamins

vitamin A

569.00 IU40.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.14 mg0.14 mg

0 2.017

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Vitamin B3 (niacin)

0.15 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.06 mg0.01 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

13.00 μg12.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.29 μg0.40 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.20 mg3.60 mg

0 7.7

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vitamin D

41.00 IU3.20 IU

0 301

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Vitamin D (D2 + D3)

1.00 μg0.20 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.02 mg0.05 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg0.10 μg

0 30.3

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Minerals

calcium

130.00 mg220.00 mg

0 1705

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Iron

0.04 mg1.12 mg

0 70

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Magnesium

12.00 mg13.00 mg

0 444

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fosfor

105.00 mg98.00 mg

0 1409

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kalium

164.00 mg91.00 mg

0 1794

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sodium

40.00 mg150.00 mg

0 7022.4

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seng

0.46 mg0.14 mg

0 7.31

👆🏻

liyane

Water

90.07 g56.80 g

0 221

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kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Intolerants lactose, Mbenakake tingkat metabolisme

Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Intolerants lactose, Ono gunane kanggo Emaciation lan Anemia, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané

Perawatan Rambut

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

Ngandhut jumlah apik saka Vitamins, Sugih ing ferments, tilak unsur, antibiotik, etil alkohol, lan asam laktat

alergi

Gejala alergi

apa

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

Jinis susu

warna

roso

Yeasty

Aroma

milky

vegetarian

asal

wilayah lor Kaukasus

Tatar

Carane nggawe

Bantu Size

100

200

Úa

wiji kefir, susu kabèh

susu kuda betina, susu, Whey saka wedhus, wedhus utawa susu sapi

fermentasi Agent

Iku sampeyan kudu

kaca karo tutup, cheesecloth, strainer

wadhah

wektu Duration

Wektu Preparation

10- 12 jam

3 kanggo 5 days

Wektu Cooking

sawetara jam

tuwa wektu

Panyimpenan lan Beting Life

Pendingin suhu

99.00 ° F55.00 ° F

-20 383

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beting Life

2- 3 minggu

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