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Kumis
Kumis

Ryazhenka
Ryazhenka



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kalori

Kalori ing 1 tuwung

149.00 Kcal155.00 Kcal
50 1927
👆🏻

kalori

200.00 Kcal66.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

50.00 Kcal63.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

54.00 Kcal63.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

54.00 Kcal54.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

6.00 g3.20 g
0 215
👆🏻

karbohidrat

28.00 g4.80 g
0 205
👆🏻

serat

3.00 g0.00 g
0 10.3
👆🏻

Sugar

12.00 g4.80 g
0 54.08
👆🏻

lemak

7.00 g3.60 g
0.1 175
👆🏻

Content lemak

1 %4 %
0 100
👆🏻

jenuh Lemak

5.00 g2.40 g
0 67
👆🏻

Trans Lemak

0.20 g0.00 g
0 162
👆🏻

asam lemak

0.00 g0.10 g
0 48
👆🏻

monounsaturated lemak

0.00 g1.00 g
0 32.9
👆🏻

Nutrition

Bantu Size

100
100

kolesterol

20.00 mg14.00 mg
0 325
👆🏻

vitamins

vitamin A

40.00 IU63.00 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.02 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (riboflavin)

0.14 mg0.13 mg
0 2.017
👆🏻

Vitamin B3 (niacin)

0.10 mg1.30 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.01 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (folic asam, folat | folat)

12.00 μg16.00 μg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.40 μg0.00 μg
0 4.03
👆🏻

Vitamin C (asam Ascorbic)

3.60 mg2.70 mg
0 7.7
👆🏻

vitamin D

3.20 IU49.00 IU
0 301
👆🏻

Vitamin D (D2 + D3)

0.20 μg0.20 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.05 mg0.11 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 μg0.10 μg
0 30.3
👆🏻

Minerals

calcium

220.00 mg138.00 mg
0 1705
👆🏻

Iron

1.12 mg0.10 mg
0 70
👆🏻

Magnesium

13.00 mg10.00 mg
0 444
👆🏻

fosfor

98.00 mg116.00 mg
0 1409
👆🏻

kalium

91.00 mg510.00 mg
0 1794
👆🏻

sodium

150.00 mg50.00 mg
0 7022.4
👆🏻

seng

0.14 mg0.40 mg
0 7.31
👆🏻

liyane

Water

56.80 g74.30 g
0 221
👆🏻

kafein

0.00 g0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

Intolerants lactose, Mbenakake tingkat metabolisme
Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus

Wuku Umum liyane

Intolerants lactose, Ono gunane kanggo Emaciation lan Anemia, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter
Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus

Wuku rambute lan Beauty

Perawatan kulit

-
Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, Sugih ing asam laktat

Perawatan Rambut

-
-

Pentinge nutrisi lan migunakake

ulah

-
-

Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, Sugih ing ferments, tilak unsur, antibiotik, etil alkohol, lan asam laktat
sumber apik saka Calcium, Sugih ing Fosfor

alergi

Gejala alergi

-
-

apa

apa

Jinis susu
Product biasa

warna

-
-

roso

-
-

Aroma

-
-

vegetarian

-
-

asal

Tatar
Rusia

Carane nggawe

Bantu Size

200
100

Úa

susu kuda betina, susu, Whey saka wedhus, wedhus utawa susu sapi
susu

fermentasi Agent

-
-

Iku sampeyan kudu

wadhah
wadhah, stirrer

wektu Duration

Wektu Preparation

3 kanggo 5 days
-

Wektu Cooking

sawetara jam
480

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

55.00 ° F39.20 ° F
-20 383
👆🏻

beting Life

-
2- 3 minggu