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Kefir
Kefir

Goat Milk
Goat Milk



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Kefir vs Goat Milk

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kalori

Kalori ing 1 tuwung

168.00 Kcal168.00 Kcal
50 1927
👆🏻

kalori

41.00 Kcal69.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

20.00 Kcal17.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

41.00 Kcal69.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

41.00 Kcal69.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

3.79 g3.56 g
0 215
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karbohidrat

4.48 g4.45 g
0 205
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serat

0.00 g0.00 g
0 10.3
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Sugar

4.61 g4.45 g
0 54.08
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lemak

0.93 g4.14 g
0.1 175
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Content lemak

3 %4 %
0 100
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jenuh Lemak

0.66 g2.67 g
0 67
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Trans Lemak

0.04 g0.00 g
0 162
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asam lemak

0.05 g0.15 g
0 48
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monounsaturated lemak

0.31 g1.11 g
0 32.9
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Nutrition

Bantu Size

100
100

kolesterol

5.00 mg11.00 mg
0 325
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vitamins

vitamin A

569.00 IU198.00 IU
0 2499
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Vitamin B1 (thiamin)

0.03 mg0.05 mg
0 3.5
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Vitamin B2 (riboflavin)

0.14 mg0.14 mg
0 2.017
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Vitamin B3 (niacin)

0.15 mg0.28 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.06 mg0.05 mg
-0.026 1.5
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Vitamin B9 (folic asam, folat | folat)

13.00 μg1.00 μg
0 87
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Vitamin B12 (Cobalamin)

0.29 μg0.07 μg
0 4.03
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Vitamin C (asam Ascorbic)

0.20 mg1.30 mg
0 7.7
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vitamin D

41.00 IU51.00 IU
0 301
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Vitamin D (D2 + D3)

1.00 μg1.30 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.02 mg0.07 mg
0 24.21
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Vitamin K (Phylloquinone)

0.10 μg0.30 μg
0 30.3
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Minerals

calcium

130.00 mg134.00 mg
0 1705
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Iron

0.04 mg0.05 mg
0 70
👆🏻

Magnesium

12.00 mg14.00 mg
0 444
👆🏻

fosfor

105.00 mg111.00 mg
0 1409
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kalium

164.00 mg204.00 mg
0 1794
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sodium

40.00 mg50.00 mg
0 7022.4
👆🏻

seng

0.46 mg0.30 mg
0 7.31
👆🏻

liyane

Water

90.07 g88.90 g
0 221
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kafein

0.00 g0.00 g
0 0
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Wuku

Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
Intolerants lactose, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter

Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Intolerants lactose, Nyuda meksa getih

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané
moisturizer Natural, Nambah padhang kanggo kulit, Brightens kulit sipat, nambah corek, Gelut pimples lan kukul, Menehi kulit permukaané

Perawatan Rambut

Strengthens werna rambute
paling apik kanggo obat kulit gatel, Stimulates wutah rambute, nyuda dandruff, Nyuda rambute tiba

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia
-

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik
sumber apik saka kalium, sumber apik saka Calcium, Sugih ing vitamin A, Sugih ing vitamin D

alergi

Gejala alergi

-
rhinitis alergi, reaksi Anaphylactoid, anafilaksis, Angioedema, Watuk, Dyspnea, pruritus Oral, Rhinoconjunctivitis, Dadi gedhe saka tlapukan, Urticaria, mutahke, mata mbanyu, wheezing

apa

apa

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
susu wedhus iku bener salah siji saka ombenan susu paling akeh dikonsumsi ing liyane donya lan apik alesan - iku raos gedhe lan iku Sokong-lengkap gizi.

warna

-
-

roso

Yeasty
ora nguntungke

Aroma

milky
Goaty

vegetarian

Ya
Ya

asal

wilayah lor Kaukasus
-

Carane nggawe

Bantu Size

100
100

Úa

wiji kefir, susu kabèh
-

fermentasi Agent

-
-

Iku sampeyan kudu

kaca karo tutup, cheesecloth, strainer
-

wektu Duration

Wektu Preparation

10- 12 jam
-

Wektu Cooking

20
-

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

99.00 ° F39.20 ° F
-20 383
👆🏻

beting Life

2- 3 minggu
5- 7 days