Kefir

Goat Milk

Kefir vs Goat Milk

Kefir

Goat Milk

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kalori

Kalori ing 1 tuwung

168.00 Kcal168.00 Kcal

50 1927

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kalori

41.00 Kcal69.00 Kcal

0 904

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Kalori 1 tbsp

20.00 Kcal17.00 Kcal

2 133

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Kalori ing 1 oz

41.00 Kcal69.00 Kcal

10 717

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Kalori ing 1 irisan

41.00 Kcal69.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.79 g3.56 g

0 215

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karbohidrat

4.48 g4.45 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.61 g4.45 g

0 54.08

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lemak

0.93 g4.14 g

0.1 175

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Content lemak

3 %4 %

0 100

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jenuh Lemak

0.66 g2.67 g

0 67

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Trans Lemak

0.04 g0.00 g

0 162

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asam lemak

0.05 g0.15 g

0 48

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monounsaturated lemak

0.31 g1.11 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

5.00 mg11.00 mg

0 325

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vitamins

vitamin A

569.00 IU198.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.05 mg

0 3.5

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Vitamin B2 (riboflavin)

0.14 mg0.14 mg

0 2.017

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Vitamin B3 (niacin)

0.15 mg0.28 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.06 mg0.05 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

13.00 μg1.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.29 μg0.07 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.20 mg1.30 mg

0 7.7

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vitamin D

41.00 IU51.00 IU

0 301

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Vitamin D (D2 + D3)

1.00 μg1.30 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.02 mg0.07 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg0.30 μg

0 30.3

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Minerals

calcium

130.00 mg134.00 mg

0 1705

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Iron

0.04 mg0.05 mg

0 70

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Magnesium

12.00 mg14.00 mg

0 444

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fosfor

105.00 mg111.00 mg

0 1409

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kalium

164.00 mg204.00 mg

0 1794

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sodium

40.00 mg50.00 mg

0 7022.4

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seng

0.46 mg0.30 mg

0 7.31

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liyane

Water

90.07 g88.90 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Intolerants lactose, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter

Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Intolerants lactose, Nyuda meksa getih

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané

moisturizer Natural, Nambah padhang kanggo kulit, Brightens kulit sipat, nambah corek, Gelut pimples lan kukul, Menehi kulit permukaané

Perawatan Rambut

Strengthens werna rambute

paling apik kanggo obat kulit gatel, Stimulates wutah rambute, nyuda dandruff, Nyuda rambute tiba

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sumber apik saka kalium, sumber apik saka Calcium, Sugih ing vitamin A, Sugih ing vitamin D

alergi

Gejala alergi

rhinitis alergi, reaksi Anaphylactoid, anafilaksis, Angioedema, Watuk, Dyspnea, pruritus Oral, Rhinoconjunctivitis, Dadi gedhe saka tlapukan, Urticaria, mutahke, mata mbanyu, wheezing

apa

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

susu wedhus iku bener salah siji saka ombenan susu paling akeh dikonsumsi ing liyane donya lan apik alesan - iku raos gedhe lan iku Sokong-lengkap gizi.