Kefir

Dadiah

Kefir vs Dadiah

Kefir

Dadiah

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kalori

Kalori ing 1 tuwung

168.00 Kcal110.00 Kcal

50 1927

👆🏻

kalori

41.00 Kcal3.03 Kcal

0 904

👆🏻

Kalori 1 tbsp

20.00 Kcal70.00 Kcal

2 133

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Kalori ing 1 oz

41.00 Kcal110.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

41.00 Kcal78.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.79 g124.00 g

0 215

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karbohidrat

4.48 g205.00 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.61 g48.00 g

0 54.08

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lemak

0.93 g130.00 g

0.1 175

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Content lemak

3 %3 %

0 100

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jenuh Lemak

0.66 g67.00 g

0 67

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Trans Lemak

0.04 g22.00 g

0 162

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asam lemak

0.05 g21.00 g

0 48

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monounsaturated lemak

0.31 g10.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

5.00 mg325.00 mg

0 325

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vitamins

vitamin A

569.00 IU140.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.14 mg0.09 mg

0 2.017

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Vitamin B3 (niacin)

0.15 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.06 mg0.04 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

13.00 μg8.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.29 μg1.20 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.20 mg1.20 mg

0 7.7

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vitamin D

41.00 IU2.60 IU

0 301

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Vitamin D (D2 + D3)

1.00 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.02 mg3.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg1.80 μg

0 30.3

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Minerals

calcium

130.00 mg1,705.00 mg

0 1705

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Iron

0.04 mg0.40 mg

0 70

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Magnesium

12.00 mg18.00 mg

0 444

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fosfor

105.00 mg120.00 mg

0 1409

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kalium

164.00 mg626.00 mg

0 1794

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sodium

40.00 mg3,955.00 mg

0 7022.4

👆🏻

seng

0.46 mg0.50 mg

0 7.31

👆🏻

liyane

Water

90.07 g84.35 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Gak oleh pisan nambani ing panas, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, Nambah wutah ing anak, Guwarsa sistem imun, mbenakake pencernaan, Intolerants lactose, Strengthens sistem imun

Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

efek antibiotik, Guwarsa sistem imun, Strengthens sistem imun

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané

Tumindak minangka Cleanser rai alam, moisturizer Natural, Nambah padhang kanggo kulit, Nglamar kanggo kulit bisa bantuan ease pain saka sunburn, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, Sugih ing asam laktat