1 kalori
1.1 Kalori ing 1 tuwung
ora Sumadhiyaora Sumadhiya
70
1628
1.2 kalori
41.00 Kcal3.03 Kcal
0
904
1.3 Kalori 1 tbsp
ora Sumadhiyaora Sumadhiya
8
102
1.4 Kalori ing 1 oz
ora Sumadhiyaora Sumadhiya
12.2
204
1.5 Kalori ing 1 irisan
ora Sumadhiyaora Sumadhiya
12.2
425
1.6 Bantu ukuran
1.7 protein
1.8 karbohidrat
1.8.1 serat
1.8.2 Sugar
1.9 lemak
1.9.1 Content lemak
ora Sumadhiyaora Sumadhiya
1
91
1.9.2 jenuh Lemak
1.9.3 Trans Lemak
1.9.4 asam lemak
1.9.5 monounsaturated lemak
2 Nutrition
2.1 Bantu Size
2.2 kolesterol
2.3 vitamins
2.3.1 vitamin A
569.00 IUora Sumadhiya
0
2499
2.3.2 Vitamin B1 (thiamin)
0.03 mgora Sumadhiya
0
3.5
2.3.3 Vitamin B2 (riboflavin)
0.14 mgora Sumadhiya
0
2.017
2.3.4 Vitamin B3 (niacin)
0.15 mgora Sumadhiya
0
13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.06 mgora Sumadhiya
-0.026
1.5
2.3.6 Vitamin B9 (folic asam, folat | folat)
13.00 μgora Sumadhiya
0
87
2.3.7 Vitamin B12 (Cobalamin)
0.29 μgora Sumadhiya
0
4.03
2.3.8 Vitamin C (asam Ascorbic)
0.20 mgora Sumadhiya
0
7.7
2.3.9 vitamin D
41.00 IUora Sumadhiya
0
301
2.3.10 Vitamin D (D2 + D3)
1.00 μgora Sumadhiya
0
7.5
2.3.11 Vitamin E (Alpha- tocopherol)
0.02 mgora Sumadhiya
0
24.21
2.3.12 Vitamin K (Phylloquinone)
0.10 μgora Sumadhiya
0
30.3
2.4 Minerals
2.4.1 calcium
130.00 mg1,705.00 mg
0
1705
2.4.2 Iron
0.04 mgora Sumadhiya
0
70
2.4.3 Magnesium
12.00 mgora Sumadhiya
0
444
2.4.4 fosfor
105.00 mgora Sumadhiya
0
1409
2.4.5 kalium
164.00 mg626.00 mg
0
1794
2.4.6 sodium
40.00 mg3,955.00 mg
0
7022.4
2.4.7 seng
0.46 mgora Sumadhiya
0
7.31
2.5 liyane
2.5.1 Water
2.5.2 kafein
3 Wuku
3.1 Kesehatan keuntungan
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
Gak oleh pisan nambani ing panas, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, Nambah wutah ing anak, Guwarsa sistem imun, mbenakake pencernaan, Intolerants lactose, Strengthens sistem imun
3.1.1 Wuku Umum liyane
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
efek antibiotik, Guwarsa sistem imun, Strengthens sistem imun
3.2 Wuku rambute lan Beauty
3.2.1 Perawatan kulit
Menehi kulit permukaané
Tumindak minangka Cleanser rai alam, moisturizer Natural, Nambah padhang kanggo kulit, Nglamar kanggo kulit bisa bantuan ease pain saka sunburn, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, Sugih ing asam laktat
3.2.2 Perawatan Rambut
Strengthens werna rambute
Unknown
3.3 Pentinge nutrisi lan migunakake
3.3.1 ulah
Soothes kaki, Digunakake minangka Formula Baby in Russia
Iku superdrink probiotic
3.3.2 Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber apik kalori, sumber apik saka Calcium, Sugih ing probiotics
3.4 alergi
3.4.1 Gejala alergi
ora Sumadhiya
bloating, gas
4 apa
4.1 apa
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
Dadiah produk susu fermentasi digawe saka susu banyu rawa. Susu dijupuk saka kebo proses fermentasi ing kontaner pring utawa tabung.
4.1.1 warna
4.1.2 roso
Yeasty
ora nguntungke, nglukis
4.1.3 Aroma
4.1.4 vegetarian
4.2 asal
wilayah lor Kaukasus
Indonesia
5 Carane nggawe
5.1 Bantu Size
5.2 Úa
wiji kefir, susu kabèh
susu kebo
5.2.1 fermentasi Agent
Not Applicable
Not Applicable
5.3 Iku sampeyan kudu
kaca karo tutup, cheesecloth, strainer
tabung pring, godong gedang
5.4 wektu Duration
5.4.1 Wektu Preparation
5.4.2 Wektu Cooking
5.4.3 tuwa wektu
5.5 Panyimpenan lan Beting Life
5.5.1 Pendingin suhu
99.00 ° F73.00 ° F
-20
383
5.5.2 beting Life
2- 3 minggu
Nganti 3 days