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Kefir
Kefir

Cow milk
Cow milk



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Kefir vs Cow milk

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1 kalori
1.1 Kalori ing 1 tuwung
ora Sumadhiyaora Sumadhiya
Yak Butter fakta
70 1628
1.2 kalori
41.00 Kcal66.00 Kcal
Organic Milk fakta
0 904
1.3 Kalori 1 tbsp
ora Sumadhiyaora Sumadhiya
Whipped cream fakta
8 102
1.4 Kalori ing 1 oz
ora Sumadhiyaora Sumadhiya
Paneer fakta
12.2 204
1.5 Kalori ing 1 irisan
ora Sumadhiyaora Sumadhiya
Paneer fakta
12.2 425
1.6 Bantu ukuran
100
100
1.7 protein
3.79 g3.20 g
Evaporated Milk fakta
0 215
1.8 karbohidrat
4.48 g5.26 g
Cocoa Butter fakta
0 205
1.8.1 serat
0.00 g0.00 g
Milk fakta
0 10.3
1.8.2 Sugar
4.61 g4.46 g
Swiss Cheese fakta
0 54.08
1.9 lemak
0.93 g3.90 g
Yakult fakta
0.1 175
1.9.1 Content lemak
ora Sumadhiya3 %
Paneer fakta
1 91
1.9.2 jenuh Lemak
0.66 g2.40 g
Amasi fakta
0 67
1.9.3 Trans Lemak
0.04 g0.00 g
Milk fakta
0 162
1.9.4 asam lemak
0.05 g0.10 g
Paneer fakta
0 48
1.9.5 monounsaturated lemak
0.31 g1.10 g
Zincica fakta
0 32.9
2 Nutrition
2.1 Bantu Size
100
100
2.2 kolesterol
5.00 mg14.00 mg
Cream Cheese fakta
0 325
2.3 vitamins
2.3.1 vitamin A
569.00 IU153.33 IU
Peanut Butter fakta
0 2499
2.3.2 Vitamin B1 (thiamin)
0.03 mg0.02 mg
Paneer fakta
0 3.5
2.3.3 Vitamin B2 (riboflavin)
0.14 mg0.11 mg
Cocoa Butter fakta
0 2.017
2.3.4 Vitamin B3 (niacin)
0.15 mg0.04 mg
Cocoa Butter fakta
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.06 mg0.03 mg
Whipped cream fakta
-0.026 1.5
2.3.6 Vitamin B9 (folic asam, folat | folat)
13.00 μg5.00 μg
Cocoa Butter fakta
0 87
2.3.7 Vitamin B12 (Cobalamin)
0.29 μg0.36 μg
Peanut Butter fakta
0 4.03
2.3.8 Vitamin C (asam Ascorbic)
0.20 mg0.90 mg
Milk fakta
0 7.7
2.3.9 vitamin D
41.00 IU51.00 IU
Yogurt fakta
0 301
2.3.10 Vitamin D (D2 + D3)
1.00 μg1.30 μg
Milk fakta
0 7.5
2.3.11 Vitamin E (Alpha- tocopherol)
0.02 mg0.08 mg
Paneer fakta
0 24.21
2.3.12 Vitamin K (Phylloquinone)
0.10 μg0.30 μg
Yogurt fakta
0 30.3
2.4 Minerals
2.4.1 calcium
130.00 mg101.00 mg
Cocoa Butter fakta
0 1705
2.4.2 Iron
0.04 mg0.05 mg
Paneer fakta
0 70
2.4.3 Magnesium
12.00 mg10.00 mg
Gelato fakta
0 444
2.4.4 fosfor
105.00 mg86.00 mg
Gelato fakta
0 1409
2.4.5 kalium
164.00 mg253.00 mg
Gelato fakta
0 1794
2.4.6 sodium
40.00 mg3.00 mg
Cocoa Butter fakta
0 7022.4
2.4.7 seng
0.46 mg0.38 mg
Gelato fakta
0 7.31
2.5 liyane
2.5.1 Water
90.07 g87.80 g
Cocoa Butter fakta
0 221
2.5.2 kafein
0.00 g0.00 g
Milk fakta
0 0
3 Wuku
3.1 Kesehatan keuntungan
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
mbantu ing turu luwih apik, Guwarsa sistem imun, Nambah panyerepan calcium, Nambah wutah ing anak, Otot kuwat lan sehat, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, menehi energi, Cancer ngalangi, Stimulates otak lan fungsi sawijining
3.1.1 Wuku Umum liyane
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
mbantu panyerepan saka gizi, ngindari constipation, Apik kanggo balung, Apik kanggo panon, Apik kanggo sistem imun, Mbenakake daya seksual, Mundhak susu, menehi energi, Gak oleh pisan nambani ing panas, Stimulates otak lan fungsi sawijining, nglindhungi gums, strengthens balung, Strengthens sistem imun, ndhukung Detoksifikasi, Nyuda kurang nutrisi, Nyuda vitamin inadequancy
3.2 Wuku rambute lan Beauty
3.2.1 Perawatan kulit
Menehi kulit permukaané
Tumindak minangka Cleanser rai alam, Nambah padhang kanggo kulit, paling apik kanggo obat masalah kulit, Brightens kulit sipat, Menehi kulit permukaané, Madhangi ing kulit sipat, moisturizer Natural, softner kulit Natural, Linuhung karo alus, supple lan kulit mencorong, Nglindhungi kulit marang dryness
3.2.2 Perawatan Rambut
Strengthens werna rambute
Banget rambute kondisioner, Mbantu ing Kelembapan penylametan luwih
3.3 Pentinge nutrisi lan migunakake
3.3.1 ulah
Soothes kaki, Digunakake minangka Formula Baby in Russia
Bisa ditambahake kanggo protein nggerok, Kang digunakake ing lengo ayurveda, Kang digunakake ing Pabrik Sabun lan mositurizers, Rendhem pitik utawa iwak ing susu soured kanggo ngempukaké daging, Soothes kaki, Digunakake ing pangolahan kaya Panchakarma
3.3.2 Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber paling calcium, sumber paling vitamin D, apik sumber saka protèin, sumber apik saka vitamin B-12, Sugih ing vitamin A
3.4 alergi
3.4.1 Gejala alergi
ora Sumadhiya
bloating weteng, weteng cramps, weteng pain, anafilaksis, constipation, Nyuda ing meksa Sang, diare, kangelan pencernaan, Pening, Koyo kang cahya tumuju, Flatulence utawa gas, gas, hives, Detak jantunge, nggarap AMBEGAN, mual, gedhe Oral, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, inflammation kulit, mutahke, wheezing
4 apa
4.1 apa
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
susu sapi iku susu dijupuk dening milking lembu.
4.1.1 warna
ora Sumadhiya
ora Sumadhiya
4.1.2 roso
Yeasty
ono krime, manis, anget
4.1.3 Aroma
milky
milky
4.1.4 vegetarian
Ya
Ya
4.2 asal
wilayah lor Kaukasus
Unknown
5 Carane nggawe
5.1 Bantu Size
100
100
5.2 Úa
wiji kefir, susu kabèh
ora ditrapake
5.2.1 fermentasi Agent
Not Applicable
Not Applicable
5.3 Iku sampeyan kudu
kaca karo tutup, cheesecloth, strainer
ora ditrapake
5.4 wektu Duration
5.4.1 Wektu Preparation
10- 12 jam
ora ditrapake
5.4.2 Wektu Cooking
20
ora ditrapake
5.4.3 tuwa wektu
ora Sumadhiya
ora ditrapake
5.5 Panyimpenan lan Beting Life
5.5.1 Pendingin suhu
99.00 ° F40.00 ° F
Frozen Yogurt fakta
-20 383
5.5.2 beting Life
2- 3 minggu
3 days