Kefir

Cacik

Kefir vs Cacik

Kefir

Cacik

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kalori

Kalori ing 1 tuwung

168.00 Kcal150.00 Kcal

50 1927

👆🏻

kalori

41.00 Kcal47.00 Kcal

0 904

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Kalori 1 tbsp

20.00 Kcal14.00 Kcal

2 133

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Kalori ing 1 oz

41.00 Kcal14.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

41.00 Kcal78.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.79 g2.00 g

0 215

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karbohidrat

4.48 g14.94 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.61 g9.78 g

0 54.08

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lemak

0.93 g4.95 g

0.1 175

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Content lemak

3 %10 %

0 100

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jenuh Lemak

0.66 g1.40 g

0 67

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Trans Lemak

0.04 g0.00 g

0 162

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asam lemak

0.05 g0.52 g

0 48

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monounsaturated lemak

0.31 g2.83 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

5.00 mg5.00 mg

0 325

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vitamins

vitamin A

569.00 IU33.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.07 mg

0 3.5

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Vitamin B2 (riboflavin)

0.14 mg0.24 mg

0 2.017

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Vitamin B3 (niacin)

0.15 mg0.25 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.06 mg0.03 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

13.00 μg4.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.29 μg0.44 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.20 mg3.00 mg

0 7.7

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vitamin D

41.00 IU29.00 IU

0 301

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Vitamin D (D2 + D3)

1.00 μg0.70 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.02 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg0.00 μg

0 30.3

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Minerals

calcium

130.00 mg157.00 mg

0 1705

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Iron

0.04 mg1.00 mg

0 70

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Magnesium

12.00 mg0.00 mg

0 444

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fosfor

105.00 mg126.00 mg

0 1409

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kalium

164.00 mg108.00 mg

0 1794

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sodium

40.00 mg347.00 mg

0 7022.4

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seng

0.46 mg1.00 mg

0 7.31

👆🏻

liyane

Water

90.07 g89.02 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan

Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn

Perawatan Rambut

Strengthens werna rambute

Banget rambute kondisioner

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sumber apik saka Calcium, Sugih ing Fosfor

alergi

Gejala alergi

apa

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

Iki minangka sajian yogurt sing dibumboni, disaring utawa diencerke, dipangan ing saindhenging negara Ottoman.
Iku padha karo tarator ing masakan Balkan.
Iki digawe saka yoghurt sing disaring asin utawa yogurt sing diencerke dicampur karo timun, bawang putih, uyah, lenga zaitun, kadhangkala nganggo cuka utawa jus lemon, lan sawetara jamu kaya dill, mint, parsley, thyme, lsp.