Cacik

Ryazhenka

Cacik vs Ryazhenka

Cacik

Ryazhenka

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kalori

Kalori ing 1 tuwung

150.00 Kcal155.00 Kcal

50 1927

👆🏻

kalori

47.00 Kcal66.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

14.00 Kcal63.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

14.00 Kcal63.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

78.00 Kcal54.00 Kcal

12.2 899

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Bantu ukuran

100

protein

2.00 g3.20 g

0 215

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karbohidrat

14.94 g4.80 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

9.78 g4.80 g

0 54.08

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lemak

4.95 g3.60 g

0.1 175

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Content lemak

10 %4 %

0 100

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jenuh Lemak

1.40 g2.40 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.52 g0.10 g

0 48

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monounsaturated lemak

2.83 g1.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

5.00 mg14.00 mg

0 325

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vitamins

vitamin A

33.00 IU63.00 IU

0 2499

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Vitamin B1 (thiamin)

0.07 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.24 mg0.13 mg

0 2.017

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Vitamin B3 (niacin)

0.25 mg1.30 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.05 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

4.00 μg16.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.44 μg0.00 μg

0 4.03

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Vitamin C (asam Ascorbic)

3.00 mg2.70 mg

0 7.7

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vitamin D

29.00 IU49.00 IU

0 301

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Vitamin D (D2 + D3)

0.70 μg0.20 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.08 mg0.11 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.10 μg

0 30.3

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Minerals

calcium

157.00 mg138.00 mg

0 1705

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Iron

1.00 mg0.10 mg

0 70

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Magnesium

0.00 mg10.00 mg

0 444

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fosfor

126.00 mg116.00 mg

0 1409

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kalium

108.00 mg510.00 mg

0 1794

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sodium

347.00 mg50.00 mg

0 7022.4

👆🏻

seng

1.00 mg0.40 mg

0 7.31

👆🏻

liyane

Water

89.02 g74.30 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus

Wuku Umum liyane

Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus

Wuku rambute lan Beauty

Perawatan kulit

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn

Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, Sugih ing asam laktat

Perawatan Rambut

Banget rambute kondisioner

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka Calcium, Sugih ing Fosfor

alergi

Gejala alergi

apa

Iki minangka sajian yogurt sing dibumboni, disaring utawa diencerke, dipangan ing saindhenging negara Ottoman.
Iku padha karo tarator ing masakan Balkan.
Iki digawe saka yoghurt sing disaring asin utawa yogurt sing diencerke dicampur karo timun, bawang putih, uyah, lenga zaitun, kadhangkala nganggo cuka utawa jus lemon, lan sawetara jamu kaya dill, mint, parsley, thyme, lsp.

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