Kefir

Almond Butter

Kefir vs Almond Butter

Kefir

Almond Butter

Add ⊕

kalori

Kalori ing 1 tuwung

168.00 Kcal1,535.00 Kcal

50 1927

👆🏻

kalori

41.00 Kcal614.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

20.00 Kcal98.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

41.00 Kcal179.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

41.00 Kcal98.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

3.79 g20.96 g

0 215

👆🏻

karbohidrat

4.48 g18.82 g

0 205

👆🏻

serat

0.00 g10.30 g

0 10.3

👆🏻

Sugar

4.61 g6.27 g

0 54.08

👆🏻

lemak

0.93 g55.50 g

0.1 175

👆🏻

Content lemak

3 %91 %

0 100

👆🏻

jenuh Lemak

0.66 g6.55 g

0 67

👆🏻

Trans Lemak

0.04 g0.00 g

0 162

👆🏻

asam lemak

0.05 g13.61 g

0 48

👆🏻

monounsaturated lemak

0.31 g32.45 g

0 32.9

👆🏻

Nutrition

Bantu Size

100

kolesterol

5.00 mg0.00 mg

0 325

👆🏻

vitamins

vitamin A

569.00 IU1.00 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.04 mg

0 3.5

👆🏻

Vitamin B2 (riboflavin)

0.14 mg0.94 mg

0 2.017

👆🏻

Vitamin B3 (niacin)

0.15 mg3.16 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.06 mg0.10 mg

-0.026 1.5

👆🏻

Vitamin B9 (folic asam, folat | folat)

13.00 μg53.00 μg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.29 μg0.00 μg

0 4.03

👆🏻

Vitamin C (asam Ascorbic)

0.20 mg0.00 mg

0 7.7

👆🏻

vitamin D

41.00 IU0.00 IU

0 301

👆🏻

Vitamin D (D2 + D3)

1.00 μg0.00 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.02 mg24.21 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.10 μg0.00 μg

0 30.3

👆🏻

Minerals

calcium

130.00 mg347.00 mg

0 1705

👆🏻

Iron

0.04 mg3.49 mg

0 70

👆🏻

Magnesium

12.00 mg279.00 mg

0 444

👆🏻

fosfor

105.00 mg508.00 mg

0 1409

👆🏻

kalium

164.00 mg748.00 mg

0 1794

👆🏻

sodium

40.00 mg227.00 mg

0 7022.4

👆🏻

seng

0.46 mg3.29 mg

0 7.31

👆🏻

liyane

Water

90.07 g1.64 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

efek Antioxidative, nyuda kolesterol, Nambah wutah ing anak, Otot kuwat lan sehat, Cancer ngalangi, Guwarsa sistem imun, Mbenakake kesehatan otak, Mbenakake kesehatan jantung, Mbenakake pikiran kognitif, mbenakake Nutrition, Mbantu kanggo njaga tekanan getih, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi, Obat kanggo anemia, Stimulates otak lan fungsi sawijining

Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

ngindari constipation, mbenakake pencernaan, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané

tamba Eczema, Gelut pimples lan kukul, Free saka radikal, Nglindhungi saka Photoaging, Nglindhungi kulit marang dryness, Mbantu ngurangi efek saka Obat

Perawatan Rambut

Strengthens werna rambute

paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, Banget rambute kondisioner, Stimulates wutah rambute, asil ing mengilap rambute, Ngalangi graying saka Rambut, nyuda dandruff

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Bisa ditambahake kanggo protein nggerok, Bisa ditambahake kanggo smoothies

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

ngandhut Magnesium, Ngandhut lemak monounsaturated, sumber apik kalori, apik sumber saka protèin, sumber apik saka vitamin B-12, sumber apik saka Calcium, Sugih ing Iron, Sumber vitamin E

alergi

Gejala alergi

cramps, diare, Kesulitan ing AMBEGAN, mata gatel, rashes Kulit gatel, mual, irung runny utawa stuffy, wahing, Dadi gedhe tenggorokan, mutahke, mata mbanyu, wheezing