Havarti Cheese

Kefir

Havarti Cheese vs Kefir

Havarti Cheese

Kefir

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kalori

Kalori ing 1 tuwung

532.00 Kcal168.00 Kcal

50 1927

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kalori

376.00 Kcal41.00 Kcal

0 904

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Kalori 1 tbsp

20.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

100.00 Kcal41.00 Kcal

10 717

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Kalori ing 1 irisan

120.00 Kcal41.00 Kcal

12.2 899

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Bantu ukuran

100

protein

25.18 g3.79 g

0 215

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karbohidrat

3.06 g4.48 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

0.00 g4.61 g

0 54.08

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lemak

29.20 g0.93 g

0.1 175

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Content lemak

38 %3 %

0 100

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jenuh Lemak

18.58 g0.66 g

0 67

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Trans Lemak

0.00 g0.04 g

0 162

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asam lemak

0.83 g0.05 g

0 48

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monounsaturated lemak

8.28 g0.31 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

93.00 mg5.00 mg

0 325

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vitamins

vitamin A

1,054.00 IU569.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.45 mg0.14 mg

0 2.017

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Vitamin B3 (niacin)

0.18 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.06 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

18.00 μg13.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.27 μg0.29 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.20 mg

0 7.7

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vitamin D

3.10 IU41.00 IU

0 301

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Vitamin D (D2 + D3)

0.30 μg1.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.29 mg0.02 mg

0 24.21

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Vitamin K (Phylloquinone)

2.30 μg0.10 μg

0 30.3

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Minerals

calcium

673.00 mg130.00 mg

0 1705

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Iron

0.64 mg0.04 mg

0 70

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Magnesium

22.00 mg12.00 mg

0 444

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fosfor

490.00 mg105.00 mg

0 1409

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kalium

93.00 mg164.00 mg

0 1794

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sodium

690.00 mg40.00 mg

0 7022.4

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seng

2.94 mg0.46 mg

0 7.31

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liyane

Water

39.28 g90.07 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Mbenakake kesehatan jantung, Tansah aran lengkap, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, menehi energi, Cancer ngalangi, Strengthens sistem imun

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Wuku Umum liyane

Apik kanggo balung, Apik kanggo sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Menehi kulit mencorong lan sampurna, Menehi supple, sehat kulit lan mencorong

Menehi kulit permukaané

Perawatan Rambut

asil ing mengilap rambute, Strengthens werna rambute

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Iku bisa uga dadi karo woh lan anggur, Iku keju sandwich umum, Kerjane banget minangka Keju Tabel

Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

Ngandhut vitamin A, sumber apik saka Calcium, sumber protein sing apik

sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, diare, eczema, Flatulence utawa gas, Sakit Kepala, hives, Detak jantunge, rashes Kulit gatel, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy, inflammation kulit, Urticaria, mutahke