Cottage Cheese

Quark

Cottage Cheese vs Quark fakta

Cottage Cheese

Quark

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1 kalori

1.1 kalori

98.00 Kcal0.08 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

11.12 g14.10 g

0 215

1.8 karbohidrat

3.38 g3.50 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

2.67 g3.50 g

0 54.08

1.9 lemak

4.30 g10.60 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

1.72 g7.00 g

0 67

1.9.3 Trans Lemak

0.00 gora Sumadhiya

0 162

1.9.4 asam lemak

0.12 g0.01 g

0 48

1.9.5 monounsaturated lemak

0.78 g0.20 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

17.00 mg1.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

140.00 IU0.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.03 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.16 mg0.30 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.10 mgora Sumadhiya

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.01 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

12.00 μgora Sumadhiya

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.43 μg0.70 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg1.00 mg

0 7.7

2.3.9 vitamin D

3.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.10 μg0.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.08 mg0.01 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μgora Sumadhiya

0 30.3

2.4 Minerals

2.4.1 calcium

83.00 mg130.00 mg

0 1705

2.4.2 Iron

0.07 mg0.00 mg

0 70

2.4.3 Magnesium

8.00 mg10.00 mg

0 444

2.4.4 fosfor

159.00 mg100.00 mg

0 1409

2.4.5 kalium

104.00 mg150.00 mg

0 1794

2.4.6 sodium

364.00 mg40.00 mg

0 7022.4

2.4.7 seng

0.40 mg0.60 mg

0 7.31

2.5 liyane

2.5.1 Water

79.79 g80.53 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

Cancer ngalangi, Guwarsa sistem imun

3.1.1 Wuku Umum liyane

Obat kanggo kaku lan kuatir, mbenakake pencernaan

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

ora ditetepake

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ngresiki kulit paten

3.3.2 Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

sumber protein sing apik, sedheng lemak

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

4 apa

4.1 apa

Cottage keju, keju putih empuk digawe saka curds saka susu.

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

4.1.1 warna

ora Sumadhiya

4.1.2 roso

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4.1.3 Aroma

ora Sumadhiya

4.1.4 vegetarian

ora Sumadhiya

4.2 asal

Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan

Jerman

5 Carane nggawe