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Cottage Cheese
Cottage Cheese

Quark
Quark



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Cottage Cheese
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Quark

Cottage Cheese vs Quark Nutrition

1 Nutrition
1.1 Bantu Size
100
100
1.2 kolesterol
17.00 mg1.00 mg
Cream Cheese Nutrition
0 325
1.5 vitamins
1.5.1 vitamin A
140.00 IU0.00 IU
Peanut Butter Nutrition
0 2499
1.5.2 Vitamin B1 (thiamin)
0.03 mg0.04 mg
Paneer Nutrition
0 3.5
1.6.1 Vitamin B2 (riboflavin)
0.16 mg0.30 mg
Cocoa Butter Nutrition
0 2.017
1.6.2 Vitamin B3 (niacin)
0.10 mgora Sumadhiya
Cocoa Butter Nutrition
0 13.112
1.6.4 Vitamin B6 (Pyridoxine)
0.05 mg0.01 mg
Whipped cream Nutrition
-0.026 1.5
1.6.6 Vitamin B9 (folic asam, folat | folat)
12.00 μgora Sumadhiya
Cocoa Butter Nutrition
0 87
1.6.7 Vitamin B12 (Cobalamin)
0.43 μg0.70 μg
Peanut Butter Nutrition
0 4.03
1.7.1 Vitamin C (asam Ascorbic)
0.00 mg1.00 mg
Milk Nutrition
0 7.7
1.7.2 vitamin D
3.00 IU0.00 IU
Yogurt Nutrition
0 301
1.7.4 Vitamin D (D2 + D3)
0.10 μg0.00 μg
Milk Nutrition
0 7.5
1.7.6 Vitamin E (Alpha- tocopherol)
0.08 mg0.01 mg
Paneer Nutrition
0 24.21
1.2.1 Vitamin K (Phylloquinone)
0.00 μgora Sumadhiya
Yogurt Nutrition
0 30.3
1.4 Minerals
1.4.1 calcium
83.00 mg130.00 mg
Cocoa Butter Nutrition
0 1705
1.4.4 Iron
0.07 mg0.00 mg
Paneer Nutrition
0 70
1.4.6 Magnesium
8.00 mg10.00 mg
Gelato Nutrition
0 444
1.4.9 fosfor
159.00 mg100.00 mg
Gelato Nutrition
0 1409
1.4.11 kalium
104.00 mg150.00 mg
Gelato Nutrition
0 1794
2.2.2 sodium
364.00 mg40.00 mg
Cocoa Butter Nutrition
0 7022.4
2.3.3 seng
0.40 mg0.60 mg
Gelato Nutrition
0 7.31
2.4 liyane
2.4.1 Water
79.79 g80.53 g
Cocoa Butter Nutrition
0 221
2.4.4 kafein
0.00 g0.00 g
Milk Nutrition
0 0