Quark

Feta Cheese

Quark vs Feta Cheese

Quark

Feta Cheese

Add ⊕

kalori

Kalori ing 1 tuwung

215.00 Kcal396.00 Kcal

50 1927

👆🏻

kalori

0.08 Kcal264.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

25.00 Kcal21.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

64.00 Kcal74.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

265.00 Kcal99.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

14.10 g14.21 g

0 215

👆🏻

karbohidrat

3.50 g4.09 g

0 205

👆🏻

serat

0.00 g0.00 g

0 10.3

👆🏻

Sugar

3.50 g4.09 g

0 54.08

👆🏻

lemak

10.60 g21.28 g

0.1 175

👆🏻

Content lemak

20 %21 %

0 100

👆🏻

jenuh Lemak

7.00 g22.42 g

0 67

👆🏻

Trans Lemak

0.00 g134.00 g

0 162

👆🏻

asam lemak

0.01 g0.89 g

0 48

👆🏻

monounsaturated lemak

0.20 g6.94 g

0 32.9

👆🏻

Nutrition

Bantu Size

100

kolesterol

1.00 mg0.00 mg

0 325

👆🏻

vitamins

vitamin A

0.00 IU422.00 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.23 mg

0 3.5

👆🏻

Vitamin B2 (riboflavin)

0.30 mg1.27 mg

0 2.017

👆🏻

Vitamin B3 (niacin)

0.50 mg0.99 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.01 mg0.42 mg

-0.026 1.5

👆🏻

Vitamin B9 (folic asam, folat | folat)

19.00 μg48.00 μg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.70 μg2.54 μg

0 4.03

👆🏻

Vitamin C (asam Ascorbic)

1.00 mg0.00 mg

0 7.7

👆🏻

vitamin D

0.00 IU24.00 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0.00 μg0.60 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.01 mg0.18 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

1.10 μg2.70 μg

0 30.3

👆🏻

Minerals

calcium

130.00 mg493.00 mg

0 1705

👆🏻

Iron

0.00 mg0.65 mg

0 70

👆🏻

Magnesium

10.00 mg19.00 mg

0 444

👆🏻

fosfor

100.00 mg337.00 mg

0 1409

👆🏻

kalium

150.00 mg62.00 mg

0 1794

👆🏻

sodium

40.00 mg917.00 mg

0 7022.4

👆🏻

seng

0.60 mg2.88 mg

0 7.31

👆🏻

liyane

Water

80.53 g55.22 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

Cancer ngalangi, Guwarsa sistem imun

panyerepan saka calcium & Vitamin B

Wuku Umum liyane

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

panyerepan saka calcium & Vitamin B, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi, nyuda Osteoporosis, mbantu ing turu luwih apik, Ngalangi waos bosok

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber protein sing apik, sedheng lemak

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

alergi

Gejala alergi

apa

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

keju feta, jinis keju Yunani, digawe saka susu sing brined utawa pickled. Proses Kingo menehi konsistensi tangy, salty lan crumbly kanggo keju feta.