×

Cottage Cheese
Cottage Cheese

Cow milk
Cow milk



ADD
Compare
X
Cottage Cheese
X
Cow milk

Cottage Cheese vs Cow milk

kalori

Kalori ing 1 tuwung

206.00 Kcal149.00 Kcal
50 1927
👆🏻

kalori

98.00 Kcal66.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

14.00 Kcal18.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

48.00 Kcal18.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

206.00 Kcal42.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

11.12 g3.20 g
0 215
👆🏻

karbohidrat

3.38 g5.26 g
0 205
👆🏻

serat

0.00 g0.00 g
0 10.3
👆🏻

Sugar

2.67 g4.46 g
0 54.08
👆🏻

lemak

4.30 g3.90 g
0.1 175
👆🏻

Content lemak

4 %3 %
0 100
👆🏻

jenuh Lemak

1.72 g2.40 g
0 67
👆🏻

Trans Lemak

0.00 g0.00 g
0 162
👆🏻

asam lemak

0.12 g0.10 g
0 48
👆🏻

monounsaturated lemak

0.78 g1.10 g
0 32.9
👆🏻

Nutrition

Bantu Size

100
100

kolesterol

17.00 mg14.00 mg
0 325
👆🏻

vitamins

vitamin A

140.00 IU153.33 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.03 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (riboflavin)

0.16 mg0.11 mg
0 2.017
👆🏻

Vitamin B3 (niacin)

0.10 mg0.04 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.03 mg
-0.026 1.5
👆🏻

Vitamin B9 (folic asam, folat | folat)

12.00 μg5.00 μg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.43 μg0.36 μg
0 4.03
👆🏻

Vitamin C (asam Ascorbic)

0.00 mg0.90 mg
0 7.7
👆🏻

vitamin D

3.00 IU51.00 IU
0 301
👆🏻

Vitamin D (D2 + D3)

0.10 μg1.30 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.08 mg0.08 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 μg0.30 μg
0 30.3
👆🏻

Minerals

calcium

83.00 mg101.00 mg
0 1705
👆🏻

Iron

0.07 mg0.05 mg
0 70
👆🏻

Magnesium

8.00 mg10.00 mg
0 444
👆🏻

fosfor

159.00 mg86.00 mg
0 1409
👆🏻

kalium

104.00 mg253.00 mg
0 1794
👆🏻

sodium

364.00 mg3.00 mg
0 7022.4
👆🏻

seng

0.40 mg0.38 mg
0 7.31
👆🏻

liyane

Water

79.79 g87.80 g
0 221
👆🏻

kafein

0.00 g0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi
mbantu ing turu luwih apik, Guwarsa sistem imun, Nambah panyerepan calcium, Nambah wutah ing anak, Otot kuwat lan sehat, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, menehi energi, Cancer ngalangi, Stimulates otak lan fungsi sawijining

Wuku Umum liyane

Obat kanggo kaku lan kuatir, mbenakake pencernaan
mbantu panyerepan saka gizi, ngindari constipation, Apik kanggo balung, Apik kanggo panon, Apik kanggo sistem imun, Mbenakake daya seksual, Mundhak susu, menehi energi, Gak oleh pisan nambani ing panas, Stimulates otak lan fungsi sawijining, nglindhungi gums, strengthens balung, Strengthens sistem imun, ndhukung Detoksifikasi, Nyuda kurang nutrisi, Nyuda vitamin inadequancy

Wuku rambute lan Beauty

Perawatan kulit

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates
Tumindak minangka Cleanser rai alam, Nambah padhang kanggo kulit, paling apik kanggo obat masalah kulit, Brightens kulit sipat, Menehi kulit permukaané, Madhangi ing kulit sipat, moisturizer Natural, softner kulit Natural, Linuhung karo alus, supple lan kulit mencorong, Nglindhungi kulit marang dryness

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute
Banget rambute kondisioner, Mbantu ing Kelembapan penylametan luwih

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten
Bisa ditambahake kanggo protein nggerok, Kang digunakake ing lengo ayurveda, Kang digunakake ing Pabrik Sabun lan mositurizers, Rendhem pitik utawa iwak ing susu soured kanggo ngempukaké daging, Soothes kaki, Digunakake ing pangolahan kaya Panchakarma

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin
sumber paling calcium, sumber paling vitamin D, apik sumber saka protèin, sumber apik saka vitamin B-12, Sugih ing vitamin A

alergi

Gejala alergi

-
bloating weteng, weteng cramps, weteng pain, anafilaksis, constipation, Nyuda ing meksa Sang, diare, kangelan pencernaan, Pening, Koyo kang cahya tumuju, Flatulence utawa gas, gas, hives, Detak jantunge, nggarap AMBEGAN, mual, gedhe Oral, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, inflammation kulit, mutahke, wheezing

apa

apa

Cottage keju, keju putih empuk digawe saka curds saka susu.
susu sapi iku susu dijupuk dening milking lembu.

warna

-
-

roso

-
ono krime, manis, anget

Aroma

-
milky

vegetarian

-
Ya

asal

Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan
-

Carane nggawe

Bantu Size

100
100

Úa

Sawetara irungnya saka jus lemon, susu, rennet, Salt, cukà
-

fermentasi Agent

-
-

Iku sampeyan kudu

Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer
-

wektu Duration

Wektu Preparation

30- 40 menit
-

Wektu Cooking

15
-

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

99.00 ° F40.00 ° F
-20 383
👆🏻

beting Life

7- 10 days
3 days