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Cow milk
Cow milk

Kefir
Kefir



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Cow milk
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Kefir

Cow milk vs Kefir Nutrition

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1 Nutrition
1.1 Bantu Size
100
100
1.2 kolesterol
14.00 mg5.00 mg
Cream Cheese Nutrition
0 325
1.5 vitamins
1.5.1 vitamin A
153.33 IU569.00 IU
Peanut Butter Nutrition
0 2499
7.12.1 Vitamin B1 (thiamin)
0.02 mg0.03 mg
Paneer Nutrition
0 3.5
7.15.1 Vitamin B2 (riboflavin)
0.11 mg0.14 mg
Cocoa Butter Nutrition
0 2.017
2.2.3 Vitamin B3 (niacin)
0.04 mg0.15 mg
Cocoa Butter Nutrition
0 13.112
1.3.1 Vitamin B6 (Pyridoxine)
0.03 mg0.06 mg
Whipped cream Nutrition
-0.026 1.5
2.3.3 Vitamin B9 (folic asam, folat | folat)
5.00 μg13.00 μg
Cocoa Butter Nutrition
0 87
4.6.3 Vitamin B12 (Cobalamin)
0.36 μg0.29 μg
Peanut Butter Nutrition
0 4.03
4.7.4 Vitamin C (asam Ascorbic)
0.90 mg0.20 mg
Milk Nutrition
0 7.7
1.3.1 vitamin D
51.00 IU41.00 IU
Yogurt Nutrition
0 301
1.7.3 Vitamin D (D2 + D3)
1.30 μg1.00 μg
Milk Nutrition
0 7.5
1.8.4 Vitamin E (Alpha- tocopherol)
0.08 mg0.02 mg
Paneer Nutrition
0 24.21
4.8.2 Vitamin K (Phylloquinone)
0.30 μg0.10 μg
Yogurt Nutrition
0 30.3
1.5 Minerals
1.5.1 calcium
101.00 mg130.00 mg
Cocoa Butter Nutrition
0 1705
2.2.4 Iron
0.05 mg0.04 mg
Paneer Nutrition
0 70
2.4.2 Magnesium
10.00 mg12.00 mg
Gelato Nutrition
0 444
2.5.5 fosfor
86.00 mg105.00 mg
Gelato Nutrition
0 1409
6.5.3 kalium
253.00 mg164.00 mg
Gelato Nutrition
0 1794
6.5.8 sodium
3.00 mg40.00 mg
Cocoa Butter Nutrition
0 7022.4
6.6.6 seng
0.38 mg0.46 mg
Gelato Nutrition
0 7.31
6.7 liyane
6.7.1 Water
87.80 g90.07 g
Cocoa Butter Nutrition
0 221
6.8.2 kafein
0.00 g0.00 g
Milk Nutrition
0 0