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Havarti Cheese vs Kefir Nutrition

Havarti Cheese
Kefir
Kefir vs Havarti Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
93.00 mg   
15
5.00 mg   
99+
vitamins
  
  
vitamin A
1,054.00 IU   
10
569.00 IU   
32
Vitamin B1 (thiamin)
0.03 mg   
26
0.03 mg   
27
Vitamin B2 (riboflavin)
0.45 mg   
10
0.14 mg   
99+
Vitamin B3 (niacin)
0.18 mg   
23
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.07 mg   
23
0.06 mg   
31
Vitamin B9 (folic asam, folat | folat)
18.00 μg   
17
13.00 μg   
20
Vitamin B12 (Cobalamin)
0.27 μg   
99+
0.29 μg   
99+
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.20 mg   
27
vitamin D
ora Sumadhiya   
41.00 IU   
12
Vitamin D (D2 + D3)
ora Sumadhiya   
1.00 μg   
7
Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.02 mg   
39
Vitamin K (Phylloquinone)
ora Sumadhiya   
0.10 μg   
26
Minerals
  
  
calcium
673.00 mg   
17
130.00 mg   
99+
Iron
0.64 mg   
21
0.04 mg   
99+
Magnesium
22.00 mg   
22
12.00 mg   
35
fosfor
490.00 mg   
14
105.00 mg   
99+
kalium
93.00 mg   
99+
164.00 mg   
34
sodium
690.00 mg   
17
40.00 mg   
99+
seng
2.94 mg   
14
0.46 mg   
99+
liyane
  
  
Water
39.28 g   
90.07 g   
kafein
0.00 g   
0.00 g   
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Compare Produk biasa

Types of Cheese

Types of Cheese

Compare Produk biasa

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