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Camembert Cheese vs Paneer Nutrition

Camembert Cheese
Paneer
Paneer vs Camembert Cheese Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
72.00 mg  
21
4.60 mg  
99+
vitamins
  
  
vitamin A
820.00 IU  
23
174.00 IU  
99+
Vitamin B1 (thiamin)
0.03 mg  
29
0.00 mg  
99+
Vitamin B2 (riboflavin)
0.49 mg  
10
0.20 mg  
99+
Vitamin B3 (niacin)
0.63 mg  
15
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.23 mg  
11
0.00 mg  
99+
Vitamin B9 (folic asam, folat | folat)
62.00 μg  
5
5.80 μg  
39
Vitamin B12 (Cobalamin)
1.30 μg  
15
0.50 μg  
33
Vitamin C (asam Ascorbic)
0.00 mg  
38
0.10 mg  
37
vitamin D
18.00 IU  
27
46.00 IU  
11
Vitamin D (D2 + D3)
0.40 μg  
14
0.50 μg  
13
Vitamin E (Alpha- tocopherol)
0.21 mg  
35
0.00 mg  
99+
Vitamin K (Phylloquinone)
2.00 μg  
17
0.10 μg  
32
Minerals
  
  
calcium
388.00 mg  
29
127.00 mg  
99+
Iron
0.33 mg  
36
0.00 mg  
99+
Magnesium
20.00 mg  
27
11.90 mg  
39
fosfor
347.00 mg  
27
101.00 mg  
99+
kalium
187.00 mg  
35
161.00 mg  
40
sodium
842.00 mg  
11
47.50 mg  
99+
seng
2.38 mg  
27
0.50 mg  
99+
liyane
  
  
Water
51.80 g  
89.40 g  
kafein
0.00 g  
0.00 g  
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Types of Cheese

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