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Paneer vs Camembert Cheese Nutrition

Paneer
Camembert Cheese
Camembert Cheese vs Paneer Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
4.60 mg  
99+
72.00 mg  
21
vitamins
  
  
vitamin A
174.00 IU  
99+
820.00 IU  
23
Vitamin B1 (thiamin)
0.00 mg  
99+
0.03 mg  
29
Vitamin B2 (riboflavin)
0.20 mg  
99+
0.49 mg  
10
Vitamin B3 (niacin)
0.10 mg  
99+
0.63 mg  
15
Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.23 mg  
11
Vitamin B9 (folic asam, folat | folat)
5.80 μg  
39
62.00 μg  
5
Vitamin B12 (Cobalamin)
0.50 μg  
33
1.30 μg  
15
Vitamin C (asam Ascorbic)
0.10 mg  
37
0.00 mg  
38
vitamin D
46.00 IU  
11
18.00 IU  
27
Vitamin D (D2 + D3)
0.50 μg  
13
0.40 μg  
14
Vitamin E (Alpha- tocopherol)
0.00 mg  
99+
0.21 mg  
35
Vitamin K (Phylloquinone)
0.10 μg  
32
2.00 μg  
17
Minerals
  
  
calcium
127.00 mg  
99+
388.00 mg  
29
Iron
0.00 mg  
99+
0.33 mg  
36
Magnesium
11.90 mg  
39
20.00 mg  
27
fosfor
101.00 mg  
99+
347.00 mg  
27
kalium
161.00 mg  
40
187.00 mg  
35
sodium
47.50 mg  
99+
842.00 mg  
11
seng
0.50 mg  
99+
2.38 mg  
27
liyane
  
  
Water
89.40 g  
51.80 g  
kafein
0.00 g  
0.00 g  
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Types of Cheese

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