Cacik

Kefir

Cacik vs Kefir fakta

Cacik

Kefir

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1 kalori

1.1 kalori

47.00 Kcal41.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

2.00 g3.79 g

0 215

1.8 karbohidrat

14.94 g4.48 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

9.78 g4.61 g

0 54.08

1.9 lemak

4.95 g0.93 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

1.40 g0.66 g

0 67

1.9.3 Trans Lemak

0.00 g0.04 g

0 162

1.9.4 asam lemak

0.52 g0.05 g

0 48

1.9.5 monounsaturated lemak

2.83 g0.31 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

5.00 mg5.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

33.00 IU569.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.07 mg0.03 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.24 mg0.14 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.25 mg0.15 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.03 mg0.06 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

4.00 μg13.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.44 μg0.29 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

3.00 mg0.20 mg

0 7.7

2.3.9 vitamin D

29.00 IU41.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.70 μg1.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.08 mg0.02 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μg0.10 μg

0 30.3

2.4 Minerals

2.4.1 calcium

157.00 mg130.00 mg

0 1705

2.4.2 Iron

1.00 mg0.04 mg

0 70

2.4.3 Magnesium

0.00 mg12.00 mg

0 444

2.4.4 fosfor

126.00 mg105.00 mg

0 1409

2.4.5 kalium

108.00 mg164.00 mg

0 1794

2.4.6 sodium

347.00 mg40.00 mg

0 7022.4

2.4.7 seng

1.00 mg0.46 mg

0 7.31

2.5 liyane

2.5.1 Water

89.02 g90.07 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

3.1.1 Wuku Umum liyane

Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn

Menehi kulit permukaané

3.2.2 Perawatan Rambut

Banget rambute kondisioner

Strengthens werna rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, Sugih ing Fosfor

sumber apik saka Calcium, sumber protein sing apik

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

4 apa

4.1 apa

Character length exceed error

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

4.1.1 warna

ora Sumadhiya

4.1.2 roso

ora nguntungke

Yeasty

4.1.3 Aroma

Fresh, mambu ora nguntungke

milky

4.1.4 vegetarian

4.2 asal

Turkey

wilayah lor Kaukasus

5 Carane nggawe

5.1 Bantu Size

100

5.2 Úa

1 tbsp lenga zaitun, 3 cloves papak, 3 cucumbers, Mint, yogurt

wiji kefir, susu kabèh

5.2.1 fermentasi Agent

Not Applicable

5.3 Iku sampeyan kudu

Bowl

kaca karo tutup, cheesecloth, strainer

5.4 wektu Duration

5.4.1 Wektu Preparation

15 20 menit

10- 12 jam

5.4.2 Wektu Cooking

5.4.3 tuwa wektu

ora Sumadhiya

5.5 Panyimpenan lan Beting Life

5.5.1 Pendingin suhu

39.20 ° F99.00 ° F

-20 383

5.5.2 beting Life

1 day

2- 3 minggu

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