Kalori ing 1 tuwung
150.00 Kcal170.00 Kcal
50
1927
👆🏻
kalori
47.00 Kcal67.80 Kcal
0
904
👆🏻
Kalori 1 tbsp
14.00 Kcal35.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
14.00 Kcal60.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
78.00 Kcal64.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
2.00 g3.49 g
0
215
👆🏻
karbohidrat
14.94 g4.20 g
0
205
👆🏻
serat
0.00 g0.00 g
0
10.3
👆🏻
Sugar
9.78 g22.00 g
0
54.08
👆🏻
lemak
4.95 g4.13 g
0.1
175
👆🏻
Content lemak
10 %3 %
0
100
👆🏻
jenuh Lemak
1.40 g2.71 g
0
67
👆🏻
Trans Lemak
0.00 g0.00 g
0
162
👆🏻
asam lemak
0.52 g0.06 g
0
48
👆🏻
monounsaturated lemak
2.83 g0.96 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
5.00 mg16.10 mg
0
325
👆🏻
vitamins
vitamin A
33.00 IU13.44 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.07 mg0.04 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.24 mg0.16 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.25 mg0.09 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.03 mg0.04 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
4.00 μg12.30 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.44 μg0.34 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
3.00 mg0.00 mg
0
7.7
👆🏻
vitamin D
29.00 IU0.40 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.70 μg0.10 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.08 mg0.10 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 μg0.30 μg
0
30.3
👆🏻
Minerals
calcium
157.00 mg114.00 mg
0
1705
👆🏻
Iron
1.00 mg0.00 mg
0
70
👆🏻
Magnesium
0.00 mg11.50 mg
0
444
👆🏻
fosfor
126.00 mg93.10 mg
0
1409
👆🏻
kalium
108.00 mg170.00 mg
0
1794
👆🏻
sodium
347.00 mg37.50 mg
0
7022.4
👆🏻
seng
1.00 mg0.43 mg
0
7.31
👆🏻
liyane
Water
89.02 g87.42 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan
mbantu ing ACE kegiatan nyegati, efek Antioxidative, kegiatan anti-tumor, efek Immunomodulatory
Wuku Umum liyane
Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B
-
Wuku rambute lan Beauty
Perawatan kulit
Nglamar kanggo kulit bisa bantuan ease pain saka sunburn
efek Antioxidative
Perawatan Rambut
Banget rambute kondisioner
-
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
sumber apik saka Calcium, Sugih ing Fosfor
Sugih ing probiotics
alergi
Gejala alergi
-
-
apa
- Iki minangka sajian yogurt sing dibumboni, disaring utawa diencerke, dipangan ing saindhenging negara Ottoman.
- Iku padha karo tarator ing masakan Balkan.
- Iki digawe saka yoghurt sing disaring asin utawa yogurt sing diencerke dicampur karo timun, bawang putih, uyah, lenga zaitun, kadhangkala nganggo cuka utawa jus lemon, lan sawetara jamu kaya dill, mint, parsley, thyme, lsp.
- Viili punika susu fermentasi mesophilic yogurt-kaya sing asalé ing negara Nordic.
- Viili punika yogurt pusaka tradisional saka Finlandia.
warna
-
putih
roso
ora nguntungke
yogurt kaya
Aroma
Fresh, mambu ora nguntungke
milky
vegetarian
Ya
Ya
asal
Turkey
Finland, Swedia
Bantu Size
100
100
Úa
1 tbsp lenga zaitun, 3 cloves papak, 3 cucumbers, Mint, yogurt
budaya villi, susu kabèh
fermentasi Agent
-
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
Iku sampeyan kudu
Bowl
kaca karo tutup, Bowl, Cotton napkin, Piala, ukur tuwung, plate
wektu Duration
Wektu Preparation
15 20 menit
24 jam
Wektu Cooking
-
-
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F64.00 ° F
-20
383
👆🏻
beting Life
1 day
15 days