Bulgarian Yogurt

Paneer

Bulgarian Yogurt vs Paneer

Bulgarian Yogurt

Paneer

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kalori

Kalori ing 1 tuwung

155.00 Kcal79.90 Kcal

50 1927

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kalori

140.00 Kcal43.50 Kcal

0 904

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Kalori 1 tbsp

15.00 Kcal98.00 Kcal

2 133

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Kalori ing 1 oz

59.00 Kcal12.20 Kcal

10 717

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Kalori ing 1 irisan

59.00 Kcal12.20 Kcal

12.2 899

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Bantu ukuran

100

protein

8.00 g18.30 g

0 215

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karbohidrat

8.00 g5.50 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

6.00 g5.50 g

0 54.08

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lemak

9.00 g0.90 g

0.1 175

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Content lemak

10 %1 %

0 100

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jenuh Lemak

6.00 g0.60 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.20 g0.00 g

0 48

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monounsaturated lemak

0.50 g0.30 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

40.00 mg4.60 mg

0 325

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vitamins

vitamin A

40.00 IU174.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.00 mg

0 3.5

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Vitamin B2 (riboflavin)

0.21 mg0.20 mg

0 2.017

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Vitamin B3 (niacin)

0.65 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.09 mg0.00 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

15.00 μg5.80 μg

0 87

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Vitamin B12 (Cobalamin)

0.49 μg0.50 μg

0 4.03

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Vitamin C (asam Ascorbic)

1.20 mg0.10 mg

0 7.7

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vitamin D

150.00 IU46.00 IU

0 301

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Vitamin D (D2 + D3)

1.50 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.37 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.10 μg

0 30.3

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Minerals

calcium

275.00 mg127.00 mg

0 1705

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Iron

0.00 mg0.00 mg

0 70

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Magnesium

32.00 mg11.90 mg

0 444

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fosfor

117.00 mg101.00 mg

0 1409

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kalium

380.00 mg161.00 mg

0 1794

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sodium

105.00 mg47.50 mg

0 7022.4

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seng

0.50 mg0.50 mg

0 7.31

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liyane

Water

85.00 g89.40 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

infèksi usus Aids, efek Antioxidative, Intolerants lactose, nyuda kolesterol, infèksi ragi Yesus, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Nglindhungi marang penyakit jantung, Strengthens sistem imun, ndhukung Detoksifikasi

Ono kanggo ngedhunaké awak, bali lan peserta pain, Best kanggo bobot mundhut, Obat kanggo Osteoporosis, Nyuda meksa getih, Cancer ngalangi

Wuku Umum liyane

infèksi usus Aids, efek Antioxidative, Intolerants lactose, nyuda kolesterol, infèksi ragi Yesus, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Strengthens sistem imun, ndhukung Detoksifikasi

Kiat cartilages lan jaringan, Guwarsa sistem imun, mbenakake pencernaan, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga

Wuku rambute lan Beauty

Perawatan kulit

efek Antioxidative, obat alam banget kanggo sunburns, Menehi kulit mencorong lan sampurna, Nglindhungi kulit marang dryness

Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Free saka radikal, Menehi kulit sumringah lan ayu, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Ngruwat garis nggoleki lan kisut

Perawatan Rambut

Strengthens werna rambute

Stimulates wutah rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Kang digunakake ing Pabrik Sabun lan mositurizers

banyu turahané saka Paneer bisa digunakake kanggo nggawe keuangan

Pentinge nutrisi

sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin

sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, rame, constipation, gas, Detak jantunge, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, inflammation kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing

apa

Bulgarian Yogurt punika ngicipi yogurt mildly nguntungke digawe saka susu seger lengkap lemak. yogurt digawe dening nggunakake galur "Lactobacillus Bulgaricus" - bakteri unik kanggo Bulgaria.

Paneer, jenis keju, a masakan Asia Kidul, lan keju unaged digawe dening churning susu karo cuka, linglang jus utawa asam liyane.