Bulgarian Yogurt

Gouda Cheese

Bulgarian Yogurt vs Gouda Cheese

Bulgarian Yogurt

Gouda Cheese

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kalori

Kalori ing 1 tuwung

155.00 Kcal356.00 Kcal

50 1927

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kalori

140.00 Kcal356.00 Kcal

0 904

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Kalori 1 tbsp

15.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

59.00 Kcal101.00 Kcal

10 717

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Kalori ing 1 irisan

59.00 Kcal356.00 Kcal

12.2 899

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Bantu ukuran

100

protein

8.00 g24.94 g

0 215

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karbohidrat

8.00 g2.22 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

6.00 g2.22 g

0 54.08

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lemak

9.00 g27.44 g

0.1 175

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Content lemak

10 %27 %

0 100

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jenuh Lemak

6.00 g17.61 g

0 67

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Trans Lemak

0.00 g0.20 g

0 162

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asam lemak

0.20 g0.66 g

0 48

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monounsaturated lemak

0.50 g7.75 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

40.00 mg114.00 mg

0 325

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vitamins

vitamin A

40.00 IU563.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.21 mg0.33 mg

0 2.017

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Vitamin B3 (niacin)

0.65 mg0.06 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.09 mg0.08 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

15.00 μg21.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.49 μg1.54 μg

0 4.03

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Vitamin C (asam Ascorbic)

1.20 mg0.00 mg

0 7.7

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vitamin D

150.00 IU20.00 IU

0 301

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Vitamin D (D2 + D3)

1.50 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.37 mg0.24 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg2.30 μg

0 30.3

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Minerals

calcium

275.00 mg400.00 mg

0 1705

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Iron

0.00 mg0.52 mg

0 70

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Magnesium

32.00 mg70.00 mg

0 444

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fosfor

117.00 mg444.00 mg

0 1409

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kalium

380.00 mg1,409.00 mg

0 1794

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sodium

105.00 mg600.00 mg

0 7022.4

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seng

0.50 mg1.14 mg

0 7.31

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liyane

Water

85.00 g41.46 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

infèksi usus Aids, efek Antioxidative, Intolerants lactose, nyuda kolesterol, infèksi ragi Yesus, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Nglindhungi marang penyakit jantung, Strengthens sistem imun, ndhukung Detoksifikasi

Otot kuwat lan sehat, Ngedhunaké risiko CHD, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Cancer ngalangi

Wuku Umum liyane

infèksi usus Aids, efek Antioxidative, Intolerants lactose, nyuda kolesterol, infèksi ragi Yesus, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Strengthens sistem imun, ndhukung Detoksifikasi

Apik kanggo balung, Apik kanggo sistem imun, Otot kuwat lan sehat, Intolerants lactose, Ndhukung fungsi kekebalan

Wuku rambute lan Beauty

Perawatan kulit

efek Antioxidative, obat alam banget kanggo sunburns, Menehi kulit mencorong lan sampurna, Nglindhungi kulit marang dryness

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

Strengthens werna rambute

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

Pentinge nutrisi lan migunakake

ulah

Kang digunakake ing Pabrik Sabun lan mositurizers

Iku iki biasane digunakake ing sandwiches, salah siji kadhemen utawa ilang

Pentinge nutrisi

sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin

sumber apik saka Calcium, sumber protein sing apik, sumber apik saka vitamin B-12, sumber sugih saka vitamin K2

alergi

Gejala alergi

bloating weteng, weteng cramps, anafilaksis, diare, eczema, Flatulence utawa gas, Rashes ing wangun hives, irung runny utawa stuffy, inflammation kulit, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, Urticaria, mutahke, wheezing

apa

Bulgarian Yogurt punika ngicipi yogurt mildly nguntungke digawe saka susu seger lengkap lemak. yogurt digawe dening nggunakake galur "Lactobacillus Bulgaricus" - bakteri unik kanggo Bulgaria.

Gouda iku keju Walanda, kang asalé saka jeneng kutha Gouda ing Walanda.