Zincica vs Quark
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
40.00 Kcal
99+
0.08 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
2.70 g
99+
14.10 g
37
Carbs
4.80 g
99+
3.50 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
3.60 g
32
3.50 g
31
Fats
1.10 g
9
10.60 g
99+
% Fat Content
3 %
3
Not Available
Saturated Fat
0.95 g
8
7.00 g
40
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.00 g
99+
0.01 g
99+
Monounsaturated Fat
0.00 g
99+
0.20 g
99+
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
1.00 mg
99+
Vitamins
Vitamin A
569.00 IU
32
0.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
0.04 mg
23
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.30 mg
27
Vitamin B3 (Niacin)
0.15 mg
28
Not Available
Vitamin B6 (Pyridoxine)
0.06 mg
31
0.01 mg
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
Not Available
Vitamin B12 (Cobalamin)
0.29 µg
99+
0.70 µg
26
Vitamin C (Ascorbic acid)
0.20 mg
27
1.00 mg
16
Vitamin D
41.00 IU
12
0.00 IU
39
Vitamin D (D2+D3)
0.10 µg
17
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.02 mg
39
0.01 mg
40
Vitamin K (Phylloquinone)
0.10 µg
26
Not Available
Minerals
Calcium
130.00 mg
99+
130.00 mg
99+
Iron
0.04 mg
99+
0.00 mg
99+
Magnesium
12.00 mg
35
10.00 mg
99+
Phosphorus
105.00 mg
99+
100.00 mg
99+
Potassium
164.00 mg
34
150.00 mg
99+
Sodium
40.00 mg
99+
40.00 mg
99+
Zinc
0.46 mg
99+
0.60 mg
38
Other
Water
90.07 g
80.53 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Lactose Intolerants, Best for weight loss, Reduces blood pressure, Reduces unwanted fats, Boosts immune system, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification
Prevents Cancer, Boosts immune system
Other General Benefits
Anti-tumor activity, Beneficial for diseases of liver, pancreas, gallbladder, intestine, Prevents Cancer, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Brightens skin tone, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Helps to prevent Rosacea, Provides supple, healthy and glowing skin, Rich in Lactic acid, Soothes skin irritation, Treats fine lines and wrinkles
Not Defined
Hair Care
Reduces hair fall, Strengthens hair roots
NA
Nutritional Importance & Uses
Uses
Dilute the whey(liquid) with water & use it for watering plants, It is a probiotic superdrink
NA
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
Good source of protein, Low fat
Allergy
Zincica and Quark Allergy Symptoms
Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Slow to gain weight or height
Not Available
What is
What is
Žinčica or Žinčice is a drink made of sheep milk whey similar to kefir. It is a by-product in the process of making bryndza cheese.
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Color
Not Available
Not Available
Zincica and Quark Flavor
Sour, Sweet
Not Available
Zincica and Quark Aroma
Sour smell
Not Available
Vegetarian
Yes
Not Available
Origin
Czech Republic, Poland
Germany
How to make
Serving Size
100
100
Ingredients
Sheep Milk
Buttermilk, Milk
Fermentation Agent
Lactobacillus casei, Lactobacillus plantarum, Lactococcus Lactis, Leuconostoc mesenteroides
Not Applicable
Things you need
Not Applicable
Bowl, Cheesecloth, Stirrer
Time Duration
Preparation Time
2 days
24-36 hours
Cooking Time
2 days
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
46.40 °F
15
86.00 °F
7
Shelf Life
10 to 14 days
7- 10 days
