Kumis vs Gomme
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
200.00 Kcal
99+
0.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
6.00 g
99+
0.00 g
99+
Carbs
28.00 g
13
12.00 g
31
Fiber
3.00 g
4
2.50 g
6
Sugar
12.00 g
99+
1.50 g
19
Fats
7.00 g
38
3.50 g
20
Saturated Fat
5.00 g
34
3.50 g
31
Trans Fat
Not Available
2.00 g
9
Polyunsaturated Fat
0.00 g
99+
1.00 g
20
Monounsaturated Fat
0.00 g
99+
0.25 g
99+
Nutrition
Serving Size
100
100
Cholesterol
20.00 mg
99+
2.50 mg
99+
Vitamins
Vitamin A
40.00 IU
99+
2.50 IU
99+
Vitamin B1 (Thiamin)
Not Available
3.50 mg
1
Vitamin B2 (Riboflavin)
Not Available
0.25 mg
33
Vitamin B3 (Niacin)
Not Available
3.80 mg
2
Vitamin B6 (Pyridoxine)
Not Available
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
Not Available
2.50 µg
39
Vitamin B12 (Cobalamin)
Not Available
0.35 µg
99+
Vitamin C (Ascorbic acid)
3.60 mg
5
4.50 mg
3
Vitamin D
Not Available
0.25 IU
36
Vitamin D (D2+D3)
Not Available
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
Not Available
0.25 mg
24
Vitamin K (Phylloquinone)
Not Available
4.25 µg
5
Minerals
Calcium
220.00 mg
40
0.25 mg
99+
Iron
1.12 mg
12
5.25 mg
3
Magnesium
Not Available
3.25 mg
99+
Phosphorus
Not Available
2.50 mg
99+
Potassium
Not Available
0.25 mg
99+
Sodium
150.00 mg
99+
1.25 mg
99+
Zinc
Not Available
0.25 mg
99+
Other
Water
Not Available
88.00 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Lactose Intolerants, Improves metabolism rate
Absorps of Calcium & Vitamin B
Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
NA
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
NA
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Kumis and Gomme Allergy Symptoms
Not Available
Not Available
What is
What is
TYpe of milk
Gomme is a traditional Norwegian dish used for dinner or dessert, usually as spread on slices of bread, lefse, and similar.
Color
Not Available
Not Available
Kumis and Gomme Flavor
Not Available
Not Available
Kumis and Gomme Aroma
Not Available
Not Available
Vegetarian
Not Available
Not Available
Origin
Tatar
Norway
How to make
Serving Size
200
100
Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk
5-6 Eggs, Brown Sugar, Buttermilk, Cinnamon stick, Full fat milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container
Large pot
Time Duration
Preparation Time
3 to 5 days
15- 20 minutes
Cooking Time
few hours
180
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
55.00 °F
13
Not Available
Shelf Life
Unknown
2- 3 weeks
